11 Surprising Habits of Incredibly Fit People

Have you ever looked at someone in phenomenal shape and wondered, “What’s their secret?” It turns out, the key to their enviable fitness might just be rooted in a few simple habits. Here’s a compelling reveal of the daily routines and practices that keep the fittest among us in top-notch condition.

Commitment to Daily Workouts

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The first habit might seem obvious, but the secret lies in the detail. Incredibly fit people don’t just casually engage in exercise; they commit to daily workouts. This doesn’t mean they’re hitting personal records seven days a week—rather, they integrate an active lifestyle into each day. Whether it’s a full-blown gym session, a brisk walk, or even stretching and mobility work, the consistency is what sets them apart.

Get inspired with these workout ideas:

Balanced Nutrition is Non-Negotiable

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Forget fad diets or extreme eating plans; fit people understand that balance is key. They fuel their bodies with a diverse range of foods that provide a mix of proteins, carbohydrates, fats, and an array of vitamins and minerals. This sustainable approach to eating supports their intense workout routines while also ensuring long-term health and wellbeing.

More on meal planning:

Sleep: The Secret to Recovery

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If there’s one habit that’s often overlooked in the fitness world, it’s sleep. Yet, those in peak physical condition treat sleep as sacred. A consistent sleep schedule isn’t just about quantity; quality plays a crucial role, too. Fit people prioritize getting 7-9 hours of restorative sleep each night, knowing that it’s during this time that muscles heal, memories consolidate, and hormones that regulate growth and appetite get balanced.

Hydrate, Hydrate, Hydrate

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Staying hydrated is essential for overall health and fitness, and fit people know this well. They make sure to drink plenty of water throughout the day, keeping their bodies functioning optimally and supporting their workouts. Proper hydration also helps with weight management, digestion, and maintaining clear skin.

Mindful Eating

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Fit people don’t just mindlessly consume their meals; they pay attention to what and how much they eat. They take time to enjoy and savor their food, listening to their body’s hunger and fullness cues. This mindful approach to eating helps them make healthier choices and maintain a balanced diet.

Consistent Protein Intake

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Protein is essential for muscle growth and repair, making it a crucial nutrient for those wanting to get fit. Fit people make sure to include protein in every meal and snack, whether it’s from animal sources like lean meats or plant-based options like beans and lentils.

Our favorite protein packed recipes:

Adequate Vitamin D Levels

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Vitamin D plays a critical role in bone health and immune function, making it an essential nutrient for overall health. Fit people make sure to get enough sun exposure or take supplements to maintain adequate vitamin D levels.

Stretching and Mobility Work

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Being fit isn’t just about lifting weights and running; it’s also about having a strong and flexible body. Fit individuals prioritize stretching and mobility work to improve their range of motion, prevent injuries, and aid in recovery.

Active Rest Days

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Rest days are just as crucial as workout days for overall fitness and health. Fit people make sure to have active rest days where they engage in low-intensity activities like hiking, yoga, or leisurely walks to promote recovery and maintain their fitness levels.

Stress Management

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Stress can have a significant impact on one’s overall well-being, including physical fitness. Fit people manage stress through activities like meditation, yoga, or simply taking time for themselves to relax and recharge.

Consistency and Persistence

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Photo Credit: Champagne and Coffee Stains

Fit individuals understand that fitness is a journey and not a destination. They stay consistent with their exercise routines and make gradual progress over time, rather than expecting immediate results. They also persist through challenges and setbacks, knowing that consistency is key to reaching their fitness goals.


  • Ali Van Straten

    Ali Van Straten is the founder and journalist of Champagne and Coffee Stains. She is a Peloton expert, certified running coach and certified nutrition coach. Champagne and Coffee Stains provides information and resources on Peloton Interactive, running and recipes.

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