This post is brought to you by our sponsor, “Always Eat After 7PM”. The opinions expressed below are my own.
Last week I mentioned that I was going to begin a new diet from the book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion . This diet really appealed to me because it seems easy enough to follow with my busy life. I had struggled in the past with keeping track of calories and points while watching a busy toddler and Always Eat After 7PM is the perfect solution!
What is Always Eat After 7PM?
Joel Marion, the author of Always Eat After 7PM explains
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”Joel Marion
Experience with the Diet
Joel says that “While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.” 1 week in and I’m finding that’s completely true. I don’t have to track like other diets and I’m not feeling guilty about it. Joel explains:
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”Joel Marion
I completely agree! I can’t live without my carbs and never found success on diets that focused on completely eliminating my favorite food groups. I’m finding this diet is helping me eat more balanced, and in return I’m not having cravings like I used to and have more energy to keep up with my toddler. I’m excited about my experiences so far with the diet and can’t wait to see what’s next!
If you’re interested in trying it with me Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and purchase here
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
This post is a part of a series on my journey with the Always Eat After 7 diet. Click here to see my previous post.