This post is brought to you by our sponsor, “Always Eat After 7PM”. The opinions expressed below are my own.
One of my goals this year was to get serious with my diet and actually stick to a plan to keep the weight off. Ever since having Aubrey I’ve been yo-yoing with different diets and while I see some initial success, I find I get too lax with tracking or bored with the meals and the weight slowly starts coming back. When I had the opportunity to receive an advance copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion I jumped on the chance! Over the next month I’ll be sharing my experience with the book and diet (and hopefully my awesome results!)
What is the Always Eat After 7PM Plan?
The plan consists of:
- 14-Day Acceleration Phase to kick start the program and see rapid results.
- Main Phase – where you learn exactly what foods to eat in order to achieve your weight loss goals
- Lifestyle Phase – how to maintain and keep off the weight for good.
Sign me up!
A New Way to Approach Diet
Right away when I started reading the book Joel addressed my first concern about how this wasn’t a restrictive diet and it was ok to eat after certain times. In previous diets I had tried there always was a focus on foods to avoid and when to eat them – I felt so stuck. If I didn’t time a meal perfectly, or was still hungry after my last meal I felt like I had messed up on my diet and felt like giving up.
Goal Setting
My goal with this new diet is to lose 5lbs and learn a sustainable maintenance method (and boost my energy doing it!). In the past I’d get too relaxed with my maintenance when I hit my goals and I’m hoping with this diet I’ll learn how to maintain the weight easily.
I’m excited to try out this new diet over the next month and will share my thoughts and progress. If you’re interested in trying it with me Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
[…] Last week I mentioned that I was going to begin a new diet from the book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion . This diet really appealed to me because it seems easy enough to follow with my busy life. I had struggled in the past with keeping track of calories and points while watching a busy toddler and Always Eat After 7PM is the perfect solution! […]