This post is brought to you by our sponsor, “Always Eat After 7PM”. The opinions expressed below are my own.
I’m 2 weeks into following the diet from the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and I am so excited to see the progress I’ve had! 2 weeks in and I’ve lost 3lbs and it’s actually been surprisingly easy to follow. I really like that unlike other diets I don’t need to track and log every meal and this diet is way more intuitive than the previous ones I had tried.
What makes the book different?
One of the most appealing things to me is how to book is laid out. I don’t have a lot of extra time and found that the book was set up that it was easy to find the info I needed. The book starts out with the studies and science behind the diet, as well as Joel’s personal experience. Then it hops into explaining the different phases with easy to follow meal plans
Changing my Habits
This book has helped me change my habits by changing when I eat. In the past, I always felt like I had to eat breakfast – no matter what.What I found through this process is that I was actually just thirsty when I woke up.
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
I also learned that I’m at my peak for working out first thing in the morning! I’ve started implementing morning workouts and have started seeing improvements in my running paces!
Eating on the Always Eat After 7PM Diet
The book contains a TON of recipes that are really easy to make. There are over 70 recipes included in the book and Joel tells you exactly when to eat them and serving sizes. So far my favorites have been the Cheesy Ground Beef Skillet and No Bake Salted Caramel Bars – I actually have to make a double batch of these because my husband is also a big fan.
If you’re interested in trying it with me Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and purchase here