Blueberry Muffin Overnight Oats with Chia Seeds

Ready to meet your new favorite breakfast? This blueberry muffin overnight oats with chia seeds recipe is the perfect breakfast that will keep you full all morning long! It’s easy to prepare the night before for a protein packed breakfast the next day.

blueberry muffin overnight oats in a jar

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Oatmeal is one of my favorite breakfasts, but on busy mornings I don’t always have time to make a fresh batch. Enter the magic of overnight oats. With a few small tweaks, this recipe converts a usually carb heavy breakfast into a protein packed overnight oat recipe that’s perfectly balanced to keep you full and satisfied until lunchtime.

Why You’ll Love This Blueberry Muffin Overnight Oats Recipe

You’re going to love this recipe because not only is it easy, but it’s a healthy breakfast recipe that will actually keep you full for hours.

The secret to this recipe is that it uses both protein powder and chia seeds to give it a protein boost. This helps to balance out the carbohydrates from the oats, making it a more satisfying and nourishing meal.

Plus, by making overnight oats, you won’t have to worry about cooking or prepping anything in the morning. Simply grab your jar from the fridge and enjoy!

overnight oat ingredients

Are Overnight Oats Healthy?

Yes, overnight oats are a healthy breakfast option that can provide you with a balanced and nutritious start to your day. Oats are a great source of fiber, which helps keep you feeling full and can aid in digestion. They also contain important vitamins and minerals like iron, magnesium, and zinc.

By adding protein powder and chia seeds to this recipe, you’re increasing the protein content and adding healthy fats as well. This can help keep your energy levels up throughout the morning and prevent you from reaching for unhealthy snacks.

Specialty Ingredients

There are a few specialty ingredients you’ll need to make this recipe that might be hard to find in grocery stores. Here are my affiliate links so you can get the exact ingredients that I use to make it:

How to Meal Prep Overnight Oats

The best part of this recipe is that it’s meal prep friendly as written! You can make a batch of these oats and keep them in the fridge for up to a week.

If you’re traveling, you could combine the dry ingredients (chia seeds, protein powder and oats) in a container and then add the liquid ingredients and berries when you get to your destination.

oats in a mason jar

How to Store Blueberry Muffin Overnight Oats

After you make this recipe, store it in the fridge for up to 7 days in an airtight container. I like to use mason jars with resealable lids.

When you’re ready to eat, simply take the jars out of fridge for a few minutes and eat! If you prefer your oats warm, you can microwave for a few minutes until it’s heated through.

More High Protein Breakfast Recipes

Looking for even more high protein breakfast ideas? Here are a few of my favorites:

The Secret to Overnight Oats

When I’ve mentioned to people that I have overnight oats for breakfast, some of my friends have brought up that they just can’t figure out how to make them. They’ve tried in the past to make it but they’ve come out watery or bland.

The secret to making the best overnight oats is using a milk based liquid. I found that if you try to lighten up by using water, the oats come out really watery. I like to use almond milk because it’s a lighter option but still makes overnight oats come out perfect every time.

Another secret that has helped me make the perfect oats is adding in a mix in. I like to add in fruit to my oats because it gives it an extra pop of flavor, plus it adds in even more volume. Some of my favorite mix-ins include strawberries, blueberries, and bananas.

blueberry muffin overnight oat pinterest pin

Best Overnight Oat Recipes

Craving more overnight oat recipes? Here are more recipes to try:

Blueberry Muffin Overnight Oats with Chia Seeds

blueberry muffin overnight oats in a jar
Blueberry muffin overnight oats with chia seeds are an easy and delicious protein packed breakfast! Made with almond milk and packed with fresh blueberries, this recipe is perfect for busy mornings.
e21d8d0bcdb606a6c05a48922ffdd023?s=30&d=mm&r=gAli Van Straten
Prep Time 5 minutes
Cook Time 12 hours


  • 1/3 cup old fashioned oats
  • 15 grams 1st Phorm Blueberry Muffin Protein Powder
  • 2 tbsp chia seeds
  • 1/2 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1/3 cup blueberries fresh or frozen


  • In a jar, combine all the ingredients except the blueberries. Mix together very well.
  • Once the oats are mixed, add in the blueberries and give it another quick stir.
  • Seal the jar and place in the fridge overnight.
  • The next day enjoy as is or heat up in the microwave to your preferred temperature!


  • Ali Van Straten

    Ali Van Straten is the founder and journalist of Champagne and Coffee Stains. She is a Peloton expert, certified running coach and certified nutrition coach. Champagne and Coffee Stains provides information and resources on Peloton Interactive, running and recipes.

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Ali Van Straten

Author: Ali Van Straten

Title: Journalist

Expertise: Peloton, Running, Nutrition, Meal Planning, Parenting


Ali Van Straten is a journalist who writes for MSN, Champagne and Coffee Stains, and Everything Baby Showers. Her articles have been featured in Wall Street Journal, Parade, Yahoo! Lifestyle, and MSN. She is a mom, meal prepper, recipe developer and runner and loves training with her Peloton treadmill and bike.

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