Banana Nut Muffins are incredibly moist and fluffy and are a perfect way to start your day. They're super easy to make and come out perfect every time.

What do you get when you combine breakfast muffins and banana bread? Banana Nut Muffins! I'm always on the search for new healthy breakfast options and I decided to try combining two of my favorite things and, well, it ended up coming out amazing!
These banana nut muffins are incredibly easy to make and come out perfectly fluffy and moist every time. They're great as a grab and go breakfast or snack.
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? Equipment
? Ingredients
- 4 tablespoon maple syrup
- 2 bananas
- 1 cup unsweetened vanilla almond milk (or milk of your choice)
- 1 ¾ cups old fashioned oats
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 teaspoon coconut palm sugar
- 4 tablespoon walnuts (optional)
? Instructions
- Preheat oven to 350 degrees. Line a cookie tin with muffin liners or spray with non stick cooking spray.
- In a medium bowl, mash the 2 bananas (a little chunky is ok!).
- Mix in the maple syrup and vanilla almond milk together.
- In a separate bowl, combine the old fashioned oats, pumpkin pie spice, baking powder, salt, coconut palm sugar, and walnuts. Mix together.
- Slowly pour the banana mixture into the oat mix, and stir until combined. Fold in the walnuts.
- Pour the batter evenly into 12 cupcake tins.
- Bake for 20-25 minutes, or until a toothpick can come out clean
?Recipe Tips and Variations
- To make this recipe nut free, simply skip adding in the walnuts!
- This recipe could also be used to make a loaf. If making a loaf of bread, increase baking time to 35-40 minutes, or until baked through.
?How to Store Leftovers
Leftover muffins should be stored in an airtight container in the refrigerator for up to 5 days.
To freeze muffins, wrap in saran wrap and then place in a freezer bag and freeze for up to 6 months. To defrost, take out 24 hours before serving and defrost in the refrigerator.
To reheat, place in microwave in 30 second increments until the muffin reaches the desired temperature.
? More Healthy Muffin Recipes
Chocolate Chip Oatmeal Muffins
? RECIPE
Healthy Banana Nut Muffins
Banana nut muffins are incredibly moist and rich in flavor. They're a perfect grab and go healthy breakfast or snack!
Ingredients
- 2 bananas
- 4 tablespoon maple syrup
- 1 cup unsweetened vanilla almond milk (or milk of your choice)
- 1 ¾ cups old fashioned oats
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 teaspoon coconut palm sugar
- 4 tablespoon walnuts
Instructions
- Preheat oven to 350 degrees. Line a cookie tin with muffin liners or spray with non stick cooking spray.
- In a medium bowl, mash the 2 bananas (a little chunky is ok!).
- Mix in the maple syrup and vanilla almond milk together.
- In a separate bowl, combine the old fashioned oats, pumpkin pie spice, baking powder, salt, coconut palm sugar, and walnuts. Mix together.
- Slowly pour the banana mixture into the oat mix, and stir until combined. Fold in the walnuts.
- Pour the batter evenly into 12 cupcake tins.
- Bake for 20-25 minutes, or until a toothpick can come out clean
Notes
To make these nut-free, simply omit the walnuts
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Nutrition Information:
Yield: 12 Serving Size: 1 muffinAmount Per Serving: Calories: 98Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 91mgCarbohydrates: 18gFiber: 2gSugar: 7gProtein: 2g
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