A Guide to Life Time Group Classes

Between juggling the demands of our kiddos, work, home and trying to squeeze in a little “me” time, finding the right fitness routine can feel like one more mountain to climb. 

Let’s face it: sometimes we wish for a fitness regime that’s engaging, offers variety, and can cater to our tight schedules.

I remember stepping into a big gym and feeling completely overwhelmed.

lifetime fitness yoga mat

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Rows of machines, different sections, and then there’s the schedule of group classes, which looks enticing but equally daunting.

Thoughts raced through my mind: 

Which one’s right for me?

What do I wear?

Will I be able to keep up with the instructor and everyone else?

If you’ve found yourself nodding along, you’re in luck. I recently dove into the world Life Time group classess, and let me tell you – it’s been a game-changer!

From yoga to HIIT to spin, there’s a class for every mood and fitness level. While I still love my Peloton workouts, sometimes I need to get to an actual gym with childcare to get my workouts in – or just some me time outside the house.

In this post, I’m breaking down everything you need to know about these classes.

Think of this as your ultimate guide – what to expect, how to prep, and how to make the most out of this world of group fitness. 

What are Life Time Group Classes?

Life Time Group Classes are structured group workouts led by high-energy personal trainers at Life Time locations (formerly Life Time Fitness). Think of them as your personal guide to fitness but with the camaraderie and energy of a group setting set to fast-paced music.

These classes are meticulously curated to offer a wide range of experiences, catering to both fitness newbies and seasoned athletes. 

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From the rhythmic pulses of a barre class to the adrenaline-pumping weights in barbell strength, there’s truly something for every fitness flavor.

Current Class Offerings

Class offerings will vary by club, but generally, here are the current classes that Lifetime offers:

Barbell Strength

Unleash your inner strength. This class revolves around using barbells to target all major muscle groups. Perfect for those looking to tone up and strengthen.


Ready to push your limits? Xtreme offers high-intensity workouts that focus on agility, strength, and endurance.

Warrior Sculpt

A hot yoga-based, full-body workout, Warrior Sculpt uses free weights and includes sequences to get your heart pumping. It’s a beautiful blend of intensity and zen.


Tap into your inner martial artist. Strike blends traditional martial arts with cardio, offering a powerful full-body workout.


Combining elements of ballet, yoga, and Pilates, Enbarre focuses on isometric movements to tone and sculpt the body.


A ballet-inspired workout, LifeBarre focuses on small, pulsing movements with an emphasis on form, alignment, and core strength.

Gluteus Maxout

As the name suggests, this class is all about the glutes! Perfect for those looking to lift, sculpt, and strengthen the derrière.

Additionally, for those who love the grace of yoga and the controlled movements of Pilates:

Yoga Classes

From the grounding practices of Root, the energetic vibes of Sol, the dynamic sequences of Flow, the intense heat of Fire, to the relaxing embrace of Surrender, there’s a yoga class tailored to every mood and need.

a garmin fenix watch

Pilates and Barre Fusion

Pilates Fusion and Barre Fusion are hybrid classes combining the best of both disciplines, offering a full-body toning experience.

Group Classes VS. Signature Group Classes

Life Time also offers exclusive, smaller group training experiences such as Alpha Fit and GTX classes.

These classes are similar to Orangetheory and CrossFit workouts and are not included in all memberships – they require a “signature” membership, which is the 2nd tier level of Life Time memberships.

Additionally, Life Time also offers Pilates on the reformer and this is an additional charge at this time.

overheard of a lifetime fitness mat during a group class with weights

Pilates classes are charged per class and run about $25-$35 a session, depending on the club and package purchased.

Related Post: What To Consider Before Joining Life Time Fitness

What to Expect at a Life Time Group Fitness Class

As someone who’s always actively seeking new fitness experiences (and admittedly, sometimes feels a bit apprehensive about them), I can wholly resonate with the nerves that come with stepping into a brand new fitness class environment. 

But let me put those nerves to rest right away: Life Time group classes are nothing short of welcoming.

The first thought that often springs to mind when considering a group fitness class, especially with names like “Xtreme” or “Warrior Sculpt,” is, “Am I ready for this? Will I be out of place?” 

Let me reassure you: You won’t be.

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Here’s what you can expect:

Inclusivity Over Intensity

Although the names sound powerful and slightly intimidating, the environment is far from that. These classes are specifically designed to accommodate participants of all fitness levels.

Guidance and Alternatives

The instructors at Life Time are exceptionally understanding and accommodating. If there’s a move you find challenging, they’re always prepared with alternative exercises.

They ensure that everyone feels comfortable, no matter where they’re starting from.

No Judgement Zone

One of the things I appreciate is the non-judgmental vibe of the classes. Instructors do not call out anyone for improper form. 

Instead, their focus is on ensuring everyone is having a positive experience and getting the most out of the workout.

the gtx space with yoga mats, treadmills and steps

Diverse Skill Levels

Remember, everyone in that room was once a beginner. The beauty of these group classes is the diverse mix of participants – from first-timers to regulars, everyone’s on their unique fitness journey.

My Personal Experience as a Beginner

Just recently, I decided to venture into my first-ever yoga class at Life Time. I’m a runner, but while I’m on the 75 Hard program, I’ve challenged myself to get out of my comfort zone and try new workouts. 

Yoga has been something I know will be good for me, but I’ve always avoided it because of how unflexible I am. For context, let’s just say that flexibility and I are acquaintances at best – I can barely touch my toes! 

As I rolled out my mat, I felt that familiar flutter of anxiety, wondering if I was going to be the odd one out.

the gtx space with heart rate screen and yoga mats and steps

But any feelings of anxiety disappeared quickly. 

The instructor’s calm and clear guidance made it easy to follow along, even for a novice like me. As I glanced around, I noticed the class was a mix: some participants elegantly glided into their poses, while others, like me, took their time to find the right position. 

By the end of the session, I felt an overwhelming sense of achievement, camaraderie, and relaxation.

It was a gentle reminder that it’s not about how advanced you are but about your dedication to showing up and doing your best.

Life Time’s group classes are more than just workouts; they’re nurturing communities that encourage you to strive for your best, at your pace.

So, whether you’re a newbie or a seasoned gym-goer, know that there’s a place for you in every group class.

And who knows?

You might just discover a new passion in the process!

How to Prepare for a Life Time Group Class

Setting foot into a new fitness class can often be both exhilarating and slightly nerve-wracking. 

But with the right preparations, your journey into Lifetime Fitness Group Classes can be smooth, enjoyable, and hassle-free.

Here’s a handy guide to ensure you’re well-prepared for your first class – or any class after that:

Reserve Your Spot

A week before the class, reservations open up, allowing you to secure your spot. This system is particularly helpful because it eliminates the guesswork – you’ll know exactly where to position yourself in the class, ensuring you’re not awkwardly shuffling around at the last minute.

The floors of the studios are marked, plus when you reserve your spot, you’ll see a map so you know exactly where to go.

screenshot of selecting your class spot

Arrive Early

I always recommend arriving to classes 10-15 minutes before the start so you have enough time to set up your area.

If you’re new to the class, this will give you time to see how others and the instructor are setting up their stations and meet the instructor if you’d like.

screenshot of signing up for a class

What to Bring

The majority of the classes will typically require a yoga mat (which Life Time provides) and a pair of dumbbells. You might want a few different sets of dumbbells for your workout so you have a few options to switch between. 

Some specialized classes, like Barbell Strength, might add additional equipment like a step and barbell. But fear not – everything you need is conveniently located within the room itself. 

The only items you really need to bring along are appropriate shoes and a hydration source (a water bottle). If you’re someone who sweats a lot (like me), an optional towel might be handy – which Life Time also does provide.

screenshot of what to bring to class
The bottom of the class description will tell you what to bring

Scope Out the Class Before

If the thought of diving into the unknown has you biting your nails, the digital age has made it super convenient for you.

Thanks to YouTube and the Life Time app, you can virtually attend a session before the real deal. This allows you to familiarize yourself with the flow, moves, and ambiance, ensuring you walk in feeling prepared and less apprehensive.

This is what I did before diving into the world of Life Time Yoga and Pilates, as well as new to me group fitness classes.

Life Time offers live streaming on the app and on-demand classes.

One thing to note is that some instructors will go rogue and do their own thing with workouts, but generally, all the workout styles will use the same equipment and have the same general feel. 

Life Time’s group classes are crafted to be as beginner-friendly and welcoming as possible. Remember, every seasoned participant was once in your shoes, feeling the same mix of excitement and jitters.

Related Post: Our Experience Throwing a Kid’s Birthday Party at Life Time Fitness

Life Time vs Peloton: How Does it Compare?

If you’ve been following my journey, you’ll know I often rave about the wonders of Peloton.

It’s no secret that I’m smitten by its convenience, the charismatic instructors, and the consistency it brings to my fitness routine.

But what might surprise you is that alongside my Peloton love affair, I also have a soft spot for Life Time’s group fitness classes.

It’s like having two favorite desserts; you adore both for different reasons.

As someone deeply invested in both, I thought it’s time I give you an honest comparison, highlighting the pros and cons of each.

peloton bike in my home gym

Peloton Perks

On-Demand Workouts

The biggest advantage of Peloton is its accessibility. No matter what time it is, whether it’s the wee hours of the morning or late at night, you can hop onto a class and get moving.

Camera-Ready Instructors

Peloton instructors are a unique breed.

Trained explicitly for on-camera performances, they possess a charisma and energy that translates even through a screen. Their cues, enthusiasm, and ability to connect with the virtual audience make every session engaging.

Consistent Intensity

Personally, I’ve found Peloton classes to pack a more intense punch. This might not be everyone’s experience, but there’s a certain rigor to these classes that keeps me on my toes.

Guaranteed Classes

There’s never any uncertainty about whether the class will start. You can be assured that your scheduled workout will happen, rain or shine.

Life Time Perks

Atmospheric Advantage

Life Time fitness classes offer an unparalleled atmosphere.

There’s something inherently motivating about being in a room with pulsing lights, vibrant energy, and fellow fitness enthusiasts. It’s a sensory experience that pushes me to work harder.

Personal Touch

While Peloton offers incredible instructors, there’s an undeniable magic in having a live instructor in front of you, feeding off the class’s energy and tweaking the session based on the vibe of the room.

Child Care Benefits

One undeniable perk of Life Time is its child care offerings.

Knowing my kids can engage in fun, active classes like gymnastics or dance with their friends while I get my workout in?


It’s a win-win situation, ensuring they aren’t just idly waiting but are having their fun sessions.

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The Flip Side

Instructor Variability

Not every Life Time class will be a home run. Depending on the instructor, the quality and intensity can vary. While some sessions leave me buzzing with endorphins, others might fall a tad short.

Scheduling Uncertainties

Real-life can be unpredictable.

I’ve had the occasional disappointment, like the 5 am class where the substitute instructor showed up late. With Peloton, such uncertainties are pretty much non-existent.

Both Peloton and Life Time offer unique benefits, and your choice will likely hinge on personal preferences, daily schedules, and specific fitness goals. For me, both have carved out a special place in my fitness routine.

While Peloton offers consistency and intensity from the comfort of home, Life Time gives me an atmospheric boost and the added advantage of child care.

It’s all about striking the right balance and finding what works best for your lifestyle!

screen shot of lifetime fitness app


How much are Lifetime Fitness group classes?

The majority of group fitness classes at Life Time are included with your membership.

However, there are certain specialty classes and smaller group training sessions that might come with an additional fee.

For exact pricing, it’s best to check with your local Life Time club or refer to the membership section on their website.

Can I cancel a group fitness reservation?

Yes, you can cancel a group fitness reservation.

If you’ve reserved a spot in a class and can’t make it, it’s courteous and beneficial to cancel your reservation so that someone else can take your place. You can cancel directly in the app 12 hours before class. If you forget to cancel or something last minute happens, you can miss up to 3 classes without a penalty – after that, you won’t be able to reserve classes for a specific amount of time. 

What is the group fitness schedule?

The group fitness schedule varies by location and can change based on the season or member demand. The most up-to-date schedule can be found on the Life Time app or by visiting the Life Time website and selecting your specific club location.

There, you’ll find a detailed calendar of all classes offered, times, and instructors.

How old do you have to be to do a group fitness class?

The age requirement for group fitness classes typically starts at 12 years old. However, some classes might be tailored specifically for younger (Junior Classes) or older age groups (like Arora Classes).

It’s always a good idea to check the class description or inquire at the club to ensure the class is suitable for your age or your child’s age.

If a class is for a specific group like younger kids or older, it will be designated in the description. 

What classes are included in the Life Time fitness membership?

Most of the standard group fitness classes are included in the Life Time membership. This encompasses a broad range of classes like yoga, Pilates, strength training, and cardio sessions.

However, specialized classes, smaller group training like Alpha Fit and GTX, or those requiring specialized equipment such as Pilates on a reformer may come with an additional fee. Always refer to the specific class description or ask a club representative for clarity.

Any classes that have an extra fee or aren’t included with your membership will be noted in the app and you won’t be able to sign up for them.

How old are people at classes?

People of all ages attend group fitness classes at Life Time! From teenagers to seniors, classes are designed to cater to a diverse range of fitness levels and age groups.

You’ll often find a mix of ages in any given class, creating a dynamic and inclusive environment. I’ve found classes at my gym are also pretty split on male and female in classes, but this will vary by class.

How many calories do you burn in a class?

Calorie burn will vary depending on the person, but according to my garmin watch I usually burn anywhere from 100-300 calories per 45-60 minute class.

Final Thoughts

The world of fitness can sometimes feel intimidating, especially when stepping into new territories like group sessions. However, Life Time has revolutionized this experience, making it as seamless, inclusive, and motivating as possible.

For beginners, the idea of starting can be the hardest step.

But remember, every expert was once a beginner. With the plethora of resources available, from detailed class descriptions to the ever-helpful app, there’s a clear roadmap to guide you.

Life Time ensures that you’re never walking this path alone; the community and instructors are always there to support, uplift, and guide you.

For regulars, it’s a testament to Life Time’s quality that many of you have made these classes an integral part of your weekly routines. It’s not just about fitness; it’s about the camaraderie, the discipline, and the little victories we celebrate every day.

In the end, whether it’s your first class or your hundredth, the journey is yours. Embrace it, enjoy it, and challenge yourself. Fitness isn’t a destination; it’s a way of life. And with Life Time, you’re in excellent company on this journey.

More Life Time Fitness Resources

If you have kids, you’ll want to check out how to host a kids birthday party at Life Time. From planning to hosting they handle everything.

Group classes are a great way to stay in shape. Life Time offers small group workout classes with a personal trainer called GTX class.

If you’re new to LifeTime, you might be wondering if a Life Time membership is worth it? I wrote a blog post with all my experiences over the years of being a member and things to consider.

Another popular gym is Planet Fitness. In this article, I compare Planet Fitness vs. Life Time and which gym is right for you.


  • Ali Van Straten

    Ali Van Straten is the founder and journalist of Champagne and Coffee Stains. She is a Peloton expert, certified running coach and certified nutrition coach. Champagne and Coffee Stains provides information and resources on Peloton Interactive, running and recipes.

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