14 Little-Known Foods That Can Transform Your Health Drastically
From the day you are born, you are introduced to a handful of superfoods beneficial for health. Often, these staples are limited to foods like kale, blueberries, and wild salmon, which are undeniably good for one’s health. However, not many of us know about the nutritionally packed, lesser-known treasure troves of foods that exist out there. To remedy this, we’ve compiled a list of 14 little-known foods that can transform your health drastically.
Moringa
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Our list is topped by none other than Moringa leaves. Often referred to as nutritional powerhouses, they are packed with vitamins A, C, and E and minerals, including calcium and potassium. With a high concentration of antioxidants, namely quercetin and chlorogenic, immunity gets a boost while inflammation goes away. Loaded with detoxifying properties, Moringa leaves ensure good liver health and a purified body by flushing out toxins.
Camu Camu
Multiple studies have found that camu camu contains more vitamin C per serving than any other food. If oxidative stress or inflammation has been bothering you, look no further, as Camu Camu has got you covered. If consumed daily, this food also promotes collagen synthesis. Resulting in healthier, more radiant skin.
Spirulina
Comparable to eggs, Spirulina is considered a complete protein source and has all the amino acids that aid in the repair and growth of muscles. If you suffer from high cholesterol and blood pressure, the gamma-linolenic acid (GLA) and phycocyanin in the Spirulina are your best friends. Spirulina’s anti-inflammatory properties help counter allergic rhinitis symptoms and improve respiratory health.
Tiger Nuts
Notable for their high content of monounsaturated fats, Tiger nuts are great for a healthy heart as they protect from cardiovascular diseases. Moreover, the high fiber content in the Tiger nuts facilitates bowel movements, thereby preventing constipation. Additionally, they contain resistant starch that acts as a probiotic, improving the gut flora by nourishing the beneficial gut bacteria.
Black Garlic
Black garlic has been found to lower LDL cholesterol levels, reducing the risk of atherosclerosis and other heart diseases. Fermented black garlic has enhanced antioxidant levels, resulting in the protection of the cells from oxidative damage. Black garlic is also renowned for alleviating joint pain and inflammation because of the presence of a compound called Allicin.
Chaga Mushroom
Containing beta-glucans and polysaccharides, Chaga mushrooms enhance immune function and promote immune cell activity. Rich in melanin, betulin, and superoxide dismutase (SOD), Chaga mushrooms are considered an antioxidant powerhouse as they neutralize free radicals and combat oxidative stress. Additionally, the topical application of Chaga extracts is said to reduce inflammation, soothe irritation, and promote collagen synthesis.
Hemp Hearts
Packed with all nine essential amino acids, hemp hearts are an excellent plant-based protein source for both vegetarians and vegans. Loaded with omega-3 and omega-6 fatty acids, hemp hearts not only support brain functions and cardiovascular health but are also found to reduce inflammation. Moreover, minerals such as magnesium, iron, and zinc, essential for energy production, are abundant in the hemp hearts.
Sea Buckthorn
Among the richest natural sources of vitamin C, sea Buckthorn berries are vital for collagen synthesis, immune function, and skin health. Oils extracted from these berries contain omega-7 fatty acids, which promote cardiovascular health and support mucous membranes. If topically applied, sea Buckthorn oil can soothe sunburns, hydrate dry skin, and promote wound healing.
Amaranth
Being naturally gluten-free, Amaranth grains are a preferable alternative for those individuals with celiac disease or gluten sensitivity. With a rich density of iron, calcium, magnesium, and B vitamins in amaranth, good bone health, boosted energy, and enhanced red blood cell formation are achieved. Laden with fiber content, amaranth aids digestion and prevents constipation while also promoting a healthy gut microbiome.
Kefir
Kefir, a food loaded with beneficial bacteria and yeasts, is good for digestive health. It ensures that nutrients are properly absorbed and also aids in boosting immune function. The calcium and protein, which are present in copious amounts in kefir, are significant for bone health, muscle repair, and overall growth and development. Moreover, individuals with lactose intolerance are in a treat, as fermented kefir can easily be digested by them.
Baobab Fruit
Especially renowned for its exceptionally high vitamin C content, Baobab fruit fortifies the immune system while also promoting collagen synthesis. It also contains polyphenols and flavonoids that help neutralize free radicals, protecting cells from oxidative damage. In addition, soluble fiber aids digestion, prevents constipation, and promotes gut microbiome diversity.
Sacha Inchi Seeds
Sacha inchi seeds, being one of the richest plant-based sources of omega-3 fatty acids, support brain functions, reduce inflammation, and promote heart health. They are also considered a complete protein source, as they provide all the essential amino acids necessary for muscle repair, growth, and overall health. Because of the vitamin E and polyphenols in Sacha Inchi seeds, free radicals are neutralized, shielding the cells from oxidative damage.
Bee Pollen
Stacked with vitamins, minerals, enzymes, and antioxidants, bee pollen supports immune function and skin health and boosts body energy. They are also considered a complete protein source because they have all the essential amino acids. Additionally, to desensitize the body to pollen allergies and mitigate allergic rhinitis symptoms, the consumption of bee pollen is beneficial.
Lucuma
Lucuma, a food rich in carotenoids, polyphenols, and flavonoids, helps its consumers combat oxidative stress, inflammation, and cellular damage. Furthermore, individuals with diabetes will find Lucuma a good friend as it has a low glycemic index. This means that this food causes a slower rise in blood sugar levels. Regarding the topical application of Lucuma extracts, users benefit from hydrated skin, boosted collagen synthesis, and a reduction in the appearance of wrinkles.
Conclusion
These 14 little-known foods can prove to be a game changer for your health and vitality if incorporated into your diet. Indeed, they are not as popular as their other counterparts, but their nutritional potency and health benefits do not fall short of excellence. So what are you waiting for? Try these hidden gems out and experience a healthier, more vibrant you!
