How to Meal Prep Eggs
Meal prepping eggs is a great way to have a quick and healthy breakfast during the week.
Eggs are packed with protein, vitamins, and minerals, and they are so easy to prepare ahead of time for an easy breakfast or snack!
In this blog post, we will show you how to meal prep eggs, how to store them and some delicious recipes that you can prepare ahead of time!
Key Takeaways
•Meal prepping eggs is a great way to have a quick and healthy breakfast during the week.
• Eggs are packed with protein, vitamins, and minerals, and they are so easy to prepare ahead of time for an easy breakfast or snack!
• Meal prepping eggs can save you a ton of time in the morning. All you have to do is grab your prepped eggs out of the fridge and go! Plus, they are nutritious
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Benefits to Meal Prepping Eggs
Meal prepping eggs can save you a ton of time in the morning. All you have to do is grab your prepped eggs out of the fridge and go! Plus, they are nutritious and filling, so they make a great breakfast or snack option. They also keep well in the refrigerator for up to 4 days.
I also like to meal prep eggs, not just for myself but also for my kids. I can make them ahead of time, and on busy school mornings, all I need to do is pop them into the microwave, and breakfast is ready!
Types of Eggs to Make
The great thing about eggs is that just about any egg recipe can easily be prepped ahead for the week. Here are a few of my favorite types of recipes to meal prep:
Scrambled Eggs – Prepared ahead and stored in an airtight container, these are perfect for breakfast on the go or a quick snack.
Egg Muffins – Use up whatever vegetables you have on hand, add some cheese and eggs, bake them in muffin tins and voila! Perfect for breakfast or snacks.
Egg Bake
Similar to an egg casserole but made with a variety of meats, veggies, and cheeses. It takes a bit longer to make but tastes great reheated later on.
Hard Boiled Eggs
Cook up a batch of hard-boiled eggs and store them in the fridge for snacks or to top salads.
Egg Salad
Add some mayo, celery, red onion, and mustard to make an egg salad that’s ready to go whenever you need it.
Quiche
Quiche is a great make-ahead meal. You could even make two quiches and freeze one for later.
Frittata
Make a large frittata filled with spinach, cheese, tomatoes, and onions to have breakfast already made for the entire week.
Breakfast Sandwiches
Layer a cooked egg, cheese, and bacon between two slices of toast for an easy breakfast sandwich.
Omelet
Add some veggies and cheese to your omelets for a delicious breakfast on the go.
Egg Cups
Prepped in muffin tins these are perfect to grab from the fridge
Fried Eggs
Fried eggs can be easily meal prepped by preparing a batch ahead of time, either by shallow-frying them in a pan with a bit of oil or butter, transferring them onto a plate and storing them in the fridge for up to four days.
Alternatively, fried eggs can also be cooked by poaching them in a pan filled with water.
Shakshuka
This is a great egg dish that can be prepped in advance and reheated when you’re ready to eat it.
The best part about shakshuka is that it’s incredibly versatile – you can add different ingredients, like tomatoes, peppers, onions, and various spices
Can You Meal Prep Eggs?
One thing my friends always ask me is if you can meal prep eggs and I’m always happy to say YES!
Meal prepping eggs has been one of my secrets to not only staying on track with my diet but also making busy mornings with the kids even easier.
It’s really simple to meal prep eggs and you can store them in the fridge for up to 4 days. All you have to do is choose a few recipes, make a batch ahead of time and then grab them from the refrigerator when needed.
Meal prepping eggs is an easy way to save time, money, and stay on track with your healthy eating goals.
So, the next time you feel like skipping breakfast or reaching for something unhealthy, try prepping a few egg recipes ahead of time and see how simple it can be to have delicious, nutritious meals ready to go in minutes!
How to Store Eggs
Now that you’ve made your eggs, you’re probably wondering “how do I store these?!!” It’s important to keep your eggs cold, so they stay fresh and safe to eat.
If you’ve made scrambled eggs or omelets, allow them to cool completely before transferring them into an airtight container and placing them in the refrigerator.
Hard boiled eggs can also keep well in the refrigerator for up to 4 days.
How to Reheat Eggs
When you’re ready to enjoy your eggs, it’s important to know how to properly reheat them. For scrambled eggs and egg bakes, the best way is to microwave them for 30-second intervals until heated through.
To make egg bakes and cooked eggs reheat faster, you can cut them up into smaller pieces before microwaving .
Hard boiled eggs don’t need to be reheated and can be enjoyed cold!
Best Recipes to Meal Prep
Ready to meal prep? Here are my all time favorite recipes to meal prep!
Instant Pot Hard Boiled Eggs are an easy dish to meal prep and they come out perfectly every time! Incredibly easy to peel too!
Tender potatoes, crisp bacon, hearty veggies, and eggs come together in this Bacon and Kale Potato Hash Recipe. This is a complete meal with all macros covered. Whip this up for a delicious and hearty weekend breakfast.
This egg fried rice is light and fluffy, loaded with fresh vegetables. It takes only 15 minutes to prepare and tastes as good as takeout or even better.
Spinach quiche with cherry tomatoes is an easy protein packed dinner that's perfect for Spring! Pair it with a salad to make it a complete dinner!
Ham Egg and Cheese Casserole is easy to make and perfect for a weekend or holiday breakfast. It can be made and served the same day, or prepped and stored overnight to make your morning even easier!
This easy Overnight Sausage and Egg Breakfast Casserole has all your favorite breakfast foods in one great dish. The perfect thing to serve your overnight guests.
These little broccoli cheese egg muffins are delicious as-is, with their flavorful egg base, tender broccoli and chunks of cheddar cheese.
They are the perfect make-ahead breakfast the entire family will love!
Make Starbucks sous vide egg bites at home for a fraction of the price and calories! These egg bites are so cheesy and delicious they'll be your new favorite breakfast!
An EASY tuna egg salad recipe! See how to make tuna salad with eggs in just 10 minutes. Plus, tuna and egg salad stores is healthy and perfect to make ahead.
Ground Beef freezer breakfast burritos are easy to whip up and stash in the freezer for a protein-packed breakfast on the go! Customize them any way you like!
Sheet pan eggs are a delicious, quick breakfast and a great way to meal prep scrambled eggs for a busy week ahead!
Breakfast egg cups are easy to make and perfect to keep in the freezer for a quick, healthy breakfast on-the-go. Customize them however you like!
These mini egg frittata muffins are full of protein and veggies and are less than 100 calories each! They’re great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!
Easy-to-customize egg white muffins that make the perfect healthy on-the-go breakfast. They’re high in protein, low in fat and downright delicious!
These hash brown egg cups are packed with protein for on-the-go mornings to keep you full all day! Whether they’re served with a salad for lunch, rice for dinner, or as part of an Easter brunch, everyone loves these savory breakfast bites!
Healthy Breakfast Meal Prep with broccoli, cauliflower, bell pepper, eggs, salsa and whole grain toast for protein packed and veggie loaded breakfast on the go.
This Low Carb Breakfast Casserole is loaded with fluffy eggs, breakfast sausage, veggies and contains no bread. It is a perfect recipe for holiday breakfasts, weekend brunch or busy mornings.
This hash brown egg casserole is full of ham, veggies and cheese, all baked to perfection. The best breakfast option for a special occasion!
These healthy Canadian Bacon, roasted pepper and egg "muffins" can be made ahead of time and refrigerated or frozen for a quick on the go breakfast.
This overnight eggs benedict casserole is loaded with all your benny favorites, but has no poaching required! Can be made in advance, reheats within 30 seconds and has unbelievable flavor! AND only 160 calories per serving!
Keto Egg Muffins are quick to prepare and the variations are endless. Make ahead and use for the week. They are also great to freeze for later.
FAQ
How long do cooked eggs last in the fridge?
Cooked eggs can last in the fridge for up to 4 days.
Can you freeze meal prep eggs?
Yes, many kinds of eggs can be frozen. Egg bakes, breakfast sandwiches and burritos, and egg cups are all great to prepare and then freeze.
When freezing egg dishes, make sure the dish is completely cooled down before wrapping up to freeze.
My favorite thing to do when prepping freezer meals is to wrap them into individual servings so then it’s easy to grab and defrost just one, instead of having to thaw the entire dish.
Also make sure to label what you’ve made, when you made it and any directions on how to reheat it.
Frozen egg dishes will last in the freezer for up to 6 months!
Can you meal prep eggs?
Yes, you can meal prep eggs! It’s an easy and convenient way to save time, money, and eat healthier. All you have to do is choose a few recipes and then make a batch ahead of time – store them in the fridge for up to 4 days or freeze them for later.
When reheating your egg dishes, use the microwave and reheat in 30 second increments until it’s hot.
What are the best eggs for meal prep?
Any type of egg will work for meal prep. You can use fresh eggs or liquid egg substitutes and egg whites – it’s all up to your preference!
Can I bake eggs in the oven?
Yes! Baked eggs are a great way to make breakfast for a crowd. You can bake scrambled eggs, omelets, egg bakes and more in the oven. Just make sure to use a baking dish that is oven safe, like glass or ceramic.
Be careful not to overfill it – leave about an inch of space from the top.
How many eggs should I prep?
This really depends on how many people you’re prepping for and how many meals/snacks you want. A good rule of thumb is to plan 1-2 eggs per person per meal or snack.
So if you’re meal prepping for two people, it’s best to make 4-8 eggs. Of course, this will depend on the type of eggs you’re making and how many servings each recipe yields.
Just keep in mind that egg dishes will only stay fresh for 4 days in the refrigerator, or up to 6 months in the freezer. So if you’re prepping for a large family or group, it’s best to only make as many eggs as you’ll be able to eat within that time frame.
This will help ensure your egg dishes stay fresh and safe to consume!
Tips and Tricks
Meal prepping eggs can be a great way to save time and money while eating healthier. Here are some tips and tricks to help you get started:
– Choose recipes that use the same ingredients, so you don’t have to buy too many things at once.
– Use egg whites or liquid egg substitutes instead of fresh eggs for some recipes.
– Make sure to cook and cool your eggs before storing them in the fridge or freezer.
– Cut up egg dishes into smaller pieces before reheating in the microwave.
– Label each meal prep container with what’s inside, when it was made, and any heating instructions.
– When freezing egg dishes, use airtight containers or wrap them in freezer-safe bags.
– Try to only make as many eggs as you’ll be able to eat within the time frame it will stay fresh (4 days in fridge, 6 months in freezer).
With these tips and tricks, you can easily meal prep eggs and enjoy
Final Thoughts
Meal prepping eggs is an easy and cost-effective way to enjoy a delicious, nutritious breakfast or snack. Not only does it save time, but it can also help you save money by using the same ingredients for multiple recipes.
It’s important to remember that cooked eggs will last up to 4 days in the fridge and 6 months in the freezer.
So if you’re meal prepping for a large family or group, make sure to only make as many eggs as you’ll be able to eat within that time frame.
With some simple tips and tricks, you can easily meal prep eggs and enjoy them any day of the week! Good luck!
