1st Phorm Opti Reds and Opti Greens – Which is Right For You?

We all know how important it is to get the right vitamins and nutrients in our diets, but getting those in the food you eat isn’t always easy. That’s where 1st Phorm Opti Reds and Opti Greens come in. These are great supplements that can not only give you essential nutrients but also help with gut health and improve metabolism. Who doesn’t want that?

Here’s a quick look at our top picks when it comes to the best supplement for cardio health and the best one for digestion and gut health.

front of opti greens 50 bag

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Quick Picks

If you’re not sure which one would best suit your goals, or if you should be taking both, we’re going to take a look at Opti Reds vs. Opti Greens to help you decide.

What are 1st Phorm Opti Reds and Opti Greens?

Both 1st Phorm Opti Reds and Opti Greens are solid supplements that aim to make you healthier in different ways, both equally as important.

Opti-Reds 50

Opti-Reds 50 is a combination of 50 hand-selected colorful fruits, vegetables, and herbs that are blended together to provide all of the nutrients you need to stay healthy. The result? A delicious red powder that supports metabolism at the cellular level and optimizes nitric oxide production in the body. 

Healthy nitric oxide levels are important because they can help to improve blood flow throughout the body which leads to improved cognitive function, better exercise performance, and much more!

Since it also increases healthy cellular activity, it can help with weight management. By boosting natural energy levels, you may see a boost in your overall metabolism.

Opti-Reds 50 is easy to use. Just mix it with water and you’re good to go with 50 powerful fruits and vegetables added to your diet. 

Related Post: Do Runners Need Protein Shakes?

Opti-Greens 50

Opti-Greens 50 is packed with 50 hand-chosen, gluten-free ingredients that support a strong immune system. These include natural fruits, veggies, and grasses. These combine to make the most complete greens powder on the market.

Besides grasses and so many other amazing ingredients, Opti-Greens 50 is also packed with carotenoids and bioflavonoids. These help to support your overall health. Since it also includes a digestive enzyme and probiotic blend, it’s a good digestive aid to help break down the food you eat. It may even help relieve temporary bloating. Bonus!

Opti-Greens 50 contains a Glycemic Balance Blend that helps to regulate the glycemic response to food. Balancing this can help to give you a boost of energy instead of getting an energy rush and then crashing.

Whether you’re taking Opti-Greens or Reds, just add 2 scoops to 8 ounces of cold water and juice and mix well. It’s best to drink it right after you mix it and have 1 or more servings a day.

Here’s a little insider tip…to make Opti Greens taste better I add in a packet of Crystal Light. This helps make it taste better and keep the calories low. I add in water for both.

frother mixing together opti greens in a glass

Opti-Reds vs. Opti-Greens

If you can’t decide if Opti-Reds or Opti-Greens is the best fit for you, you can always consider adding in both. They are different types of supplements, offering different benefits.

Opti-Greens Helps with Gut Health & Your Immune System

One of the Opti Greens 50 benefits is that it includes digestive enzymes and probiotics. This helps to digest the foods you eat and absorb nutrients. It also helps to support a healthy immune system. This is something you want to help back you up if you get sick or catch a virus.

Opti-Greens Can Give You an Energy Boost

The ingredients in Opti-Greens 50 can give you a natural energy boost without having to rely on that extra cup of coffee. It’s a good choice because it helps to regulate blood sugar and avoid those crazy dips throughout the day that gives you a jolt and then make you feel like you’ve gotten run over.

Opti-Reds Can Boost Metabolism

While Opti-Greens helps your immune system, Opti-Reds can boost metabolism and help with your cardiac health. The ingredients in Opti-Reds are designed to improve blood flow and neutralize the toxins in the blood.

The result is better heart health, exercise performance, and even improved cognitive function.

As you can see, the Opti-Greens 50 benefits and the Opti-Reds 50 benefits are both important, yet different, which is why many people consider adding both to their diets.

How I Use Opti Reds and Greens and My Experience

Since they offer such different benefits, I use both Opti-Reds and Opti-Greens. I am training for my 6th marathon this upcoming Fall in Chicago, my first Majors, and am documenting the supplements I use to improve my performance and training. I find that using Opti-Reds in the late morning and Opti-Greens in the evening gives me the best benefits.

Here’s a look at what I use each one for and my experience using both Opti Greens and Reds.


I use both Opti-Reds and Greens. The Reds for my cardio health. Since taking them, I’ve noticed a big improvement in my running by consistently taking them. My heart rate has stayed lower as I run and I’m able to increase my pace. 

When I take the Opti-Greens, it’s more for my gut health and to keep everything regulated. Taking it makes me less bloated, even after I cheat a little and eat greasy foods.

When I take Opti-Greens, I also feel like it acts like an “insurance” because I know I don’t have a variety of veggies in my diet. When I take Opti-Greens, I know I can get all the vitamins and nutrients I need. 

Our Pick
1st Phorm Opti Greens 50
  • Opti-Greens 50 is an immune-supporting greens powder that helps build a strong immune system and improve overall health.
  • It contains 50 hand-chosen, gluten-free, alkalizing ingredients to maximize nutrient intake.
  • The blend includes organic grasses, non-GMO botanical superfoods, phytonutrients, digestive enzymes, and probiotics, making it a complete greens powder.
  • Opti-Greens 50 supports digestion, gut health, glycemic response, and provides a smooth boost of energy.

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Nutrition and Marathon Running

When you’re into marathon running, it’s important to take supplements because they can give you the extra endurance you need to perform at your best and recover more quickly.

Supplements can help runners if they’re reached a plateau, or realize that they’re not recovering from injuries like they should. 

By adding Greens and Reds to your diet, you can get the added nutrients you need for peak performance, and also help your digestive health by avoiding that gross bloated feeling we all get.

When you’re running, the last thing you want to do is to feel bloated. Adding both to your diet gives you the best of both worlds.

Related Post: I Tried Opti Greens for 3 Months and Here’s What Happened

Adding supplements when you’re a marathon runner, or training to become one, is helpful because it can give you vitamins and minerals that you may be lacking in your general diet.

It can be so hard to get everything you need from eating your regular foods. This is why people turn to supplements. But, before you try anything new, give your doctor a call to make sure there will be no interactions with any medicine you may be taking. 

Our Pick

Supports Body's Defense Mechanisms: By offering a diverse range of nutrients, Opti-Reds 50 helps your body deal with environmental contaminants and fight oxidative stress, aiding in overall health and well-being.

Promotes Healthy Nitric Oxide Levels and Metabolism: Opti-Reds 50 may support healthy nitric oxide levels, potentially improving blood flow and cognitive function, while also aiding in weight management through potentially increasing cellular activity and metabolism.

Gluten-Free and Versatile: Simply mix Opti-Reds 50 with water to enjoy a tasty, nutritious supplement that fits with a variety of dietary needs and can be combined with Opti-Greens 50 for additional health benefits.

We earn a commission if you click this link and make a purchase at no additional cost to you.

Where to Buy

If you’re looking for Opti-Greens or Opti-Reds on Amazon, you’re not going to find them. You can buy Opti-Greens and Opti-Reds online directly from 1st Phorm. This way you know the products you’re buying are coming directly from the source.

There’s no middle man and you can feel confident about where you’re getting them from. Buying these products this way also gives you a direct source if you have any questions or want to learn more.

When you buy Opti-Greens and Opti-Reds online, there is also a 30-day money-back guarantee. If you’re not happy with the product, you can get a refund, plus 10% back.

That goes to show how much the company stands behind its products. This is another reason why I love taking these products. I know that there is a company that has my back and believes in what it is selling. That’s a pretty rare find these days!

Final Thoughts

When it comes to taking Opti-Greens and Reds, I’ve had nothing but a positive experience. I’ve seen an improvement in my stamina when I run and my all-around health.

I feel less bloated and have more energy when I’m running and just doing my everyday activities. I haven’t had any side effects and can honestly say that I feel healthier since I started taking them.

While I’ve had a great outcome from taking Opti-Greens and Reds and will continue taking them, always check with your doctor before taking anything new.

If you want to give Opti-Greens and Reds a try, you can buy them directly online from a company that stands behind its products. This way you can also ask any questions and get honest answers about the supplements you’re taking.

Once you start taking them, track the differences you feel in your body to see if you’re experiencing all the benefits.

opti reds vs greens pinterest pin


  • Ali Van Straten

    Ali Van Straten is the founder and journalist of Champagne and Coffee Stains. She is a Peloton expert, certified running coach and certified nutrition coach. Champagne and Coffee Stains provides information and resources on Peloton Interactive, running and recipes.

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