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Turkey Burgers are one of my favorite dinners because they’re packed with protein, can be customized to fit everyone’s tastes (including my picky toddler!), and are easy to make. I love making turkey burgers in the oven because I don’t have to stand over and watch them cook like I’d normally do on the stovetop.
These Baked Turkey Burgers have been one of our go to dinners for years because of how incredibly juicy they are. The secret to making them so juicy is mixing in the green chilis and red onion! These 2 ingredients help keep the burgers from drying out and make them come out perfect every single time.
Ingredients
- 1 lb 99% lean ground turkey
- 1 tbsp diced green chilis (I like mild)
- ⅓ cup breadcrumbs
- ⅔ cup diced red onion
- 1 tbsp mustard
- 1 tbsp Worcestershire sauce
- ½ tsp salt
Instructions
- Preheat an oven to 400 degrees. Line a baking sheet with nonstick aluminum foil and set aside.
- In a large bowl, mix together the ground turkey, breadcrumbs, diced green chilis, red onion, mustard, Worcestershire sauce and salt.
- Form into 4 flat patties. Allow to sit for 10 minutes.
- Put the patties on the lined baking sheet and bake for 20-25 minutes, or until the middles of the patties are no longer pink.
- Serve on a hamburger bun or lettuce bun with desired toppings and sides.
Want to make this recipe on the grill or stove? Click here to see recipe.
Nutritional Information
Serving Size 1 burger
Number of Servings 4
Calories 230 – Total Fat 4 grams – Saturated Fat 1 grams – Trans Fat 0 grams – Unsaturated Fat 2 grams – Cholesterol 81 milligrams – Sodium 510 milligrams – Carbohydrates 12 grams – Fiber 1 grams – Sugar 3 grams – Protein 38 grams
Recipe Tips and Tricks
- These burgers are great served with tomatoes, onions, and avocado
- To make the burger low carb, try swapping out the hamburger bun for a lettuce wrap.
- Oven baked turkey burgers are a great protein packed recipe to include in your weekly meal prep.
Recommended Side Dishes
Menu Idea
Appetizer: Southwest Quinoa Salad
Entree: Baked Turkey Burger with a side of sweet potato fries
Dessert: No Bake Strawberry Cheesecake Bites
How to Store Leftovers
Leftovers should be stored in the fridge for up to 5 days.
To freeze, store cooled turkey burgers in an airtight freezer bag and freeze for up to 6 months.
What Temperature Should You Cook Turkey Burgers to?
Turkey burgers should be cooked to 165 degrees, which is generally 20-25 minutes in the oven.
More Turkey Recipes
Sheet Pan Turkey Meatloaf with Roasted Veggies
Turkey Pepperoni Pizza “Cupcakes”
Recipe
Baked Turkey Burgers
Baked Turkey Burgers are an incredibly easy and come out perfectly juicy every time!
Ingredients
- 1 lb 99% lean ground turkey
- 1 tbsp diced green chilis (I like mild)
- ⅓ cup breadcrumbs
- ⅔ cup diced red onion
- 1 tbsp mustard
- 1 tbsp Worcestershire sauce
- ½ tsp salt
Instructions
- Preheat an oven to 400 degrees. Line a baking sheet with nonstick aluminum foil and set aside.
- In a large bowl, mix together the ground turkey, breadcrumbs, diced green chilis, red onion, mustard, Worcestershire sauce and salt.
- Form into 4 flat patties. Allow to sit for 10 minutes.
- Put the patties on the lined baking sheet and bake for 20-25 minutes, or until the middles of the patties are no longer pink.
- Serve on a hamburger bun or lettuce bun with desired toppings and sides.
Notes
If you can't find nonstick aluminum foil, spray regular aluminum foil with cooking spray
Recommended Products
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Nutrition Information:
Yield: 4 Serving Size: 1 burgerAmount Per Serving: Calories: 230Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 81mgSodium: 510mgCarbohydrates: 12gFiber: 1gSugar: 3gProtein: 38g
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