10 Overnight Oat Recipes for a Delicious Start to Your Day

Kickstart your mornings with an easy and satisfying breakfast by trying out our collection of 10 delicious overnight oat recipes. These nutritious and convenient options are perfect for anyone looking to jumpstart their day with a healthy and filling meal.

What are Overnight Oats?

berries in oats

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Overnight oats are a type of oatmeal that can be prepared ahead of time without any cooking required. Simply mix together oats with your favorite toppings and liquid, and let sit in the fridge overnight. The next morning you’ll have a complete breakfast ready to eat!

Benefits of Overnight Oats

apple oats
Photo Credit: Deposit Photos

The biggest benefit of overnight oats is that they can be prepped ahead. This makes this the perfect breakfast recipe to meal prep. Overnight oats can also be eaten hot or cold, so if you’re traveling or eating breakfast on the go, you don’t have to worry about finding a microwave to heat up breakfast.

Best Overnight Oats Recipes:

Coffee Overnight Oats

coffee oats
Photo Credit: The Gracious Pantry

Wake up to a bowl full of oats, milk, and coffee. This sweet and creamy coffee overnight oats recipe is a breakfast treat that can be prepared the night before so you can sleep in a little longer in the morning.

Get the Recipe: Coffee Overnight Oats

Cranberry Chocolate Oats

chocolate cherry oats
Photo Credit: Seasonal Cravings

These Cranberry Chocolate Overnight Oats make a super hearty and healthy breakfast that can be meal prepped ahead and eaten all week.

Get the Recipe: Cranberry Chocolate Oats

Oatmeal Cookie Overnight Oats

overnight oats
Photo Credit: The Gracious Pantry

This oatmeal cookie overnight oatmeal recipe is perfect for rushed mornings. Simply prep the night before!

Get the Recipe: Oatmeal Cookie Overnight Oats

Peanut Butter and Jelly Overnight Oats

berry oats
Photo Credit: The Gracious Pantry

If you love a good PB&J sandwich, then this is the breakfast you want to try. This peanut butter and jelly overnight oats recipe is perfect for PB&J lovers. It’s easy to make, “cooks” itself, and clean-up is super minimal.

Get the Recipe: Peanut Butter and Jelly Overnight Oats

Berry Overnight Oats

pbj oats
Photo Credit: Pass Me Some Tasty

These berry overnight oats require just 9 ingredients, 5 minutes prep time, and an overnight stay in the fridge. Naturally sweetened, gluten-free, and a perfect breakfast to start off your day!

Get the Recipe: Berry Overnight Oats

More Oat Recipes

lemon blueberry bread
Photo Credit: Champagne and Coffee Stains

Love oats? Here are some more of our popular recipes to try:

Lavender Cherry Overnight Oats

lavender cherry
Photo Credit: Delish Knowledge

This breakfast is so unique and delicious, a must-try with fresh cherries. Homemade cashew-lavender milk with oats, cherries and almonds.

Get the Recipe: Lavender Cherry Overnight Oats

Pumpkin Vanilla Oatmeal

pumpkin oatmeal
Photo Credit: Delish Knowledge

Layered grab-and-go breakfast of oatmeal, pumpkin, pecans, raisins and vanilla.

Get the Recipe: Pumpkin Vanilla Oatmeal

Chia Overnight Oats

chia seed oatmeal
Photo Credit: FODMAP Everyday

Overnight oats go to another level by adding in chia seeds! Chia seeds are packed with fiber, protein, iron and calcium. Top with a little maple syrup and your favorite fruit for the perfect breakfast.

Get the Recipe: Chia Overnight Oats

Almond Joy Oats

almond joy oatmeal
Photo Credit: Running to the Kitchen

These overnight almond joy oats are a much healthier breakfast version of the candy bar with lots of almond and coconut flavor.

Get the Recipe: Almond Joy Oats

Apple Cinnamon Overnight Oats with Chia Seeds

apple pie oatmeal
Photo Credit: Seasonal Cravings

This apple cinnamon overnight oats recipe is a total game changer for busy mornings when you’re rushing to get a healthy breakfast together.  It’s the perfect combo of sweet, creamy, and filling – it’ll keep you satisfied until lunch.  With only 5 minutes of prep the night before, this recipe is an absolute lifesaver for those who are always on the go.

Get the Recipe: Apple Cinnamon Overnight Oats with Chia Seeds


  • Ali Van Straten

    Ali Van Straten is the founder and journalist of Champagne and Coffee Stains. She is a Peloton expert, certified running coach and certified nutrition coach. Champagne and Coffee Stains provides information and resources on Peloton Interactive, running and recipes.

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