How I Used Peloton and Lumen to Lose the Baby Weight

Oh boy, where do I start? 

As a mom of two amazing kids, juggling the demands of motherhood with personal fitness has always been a wild ride. 

I've been a devoted Peloton fan for years now, sweating it out on the bike and treadmill, pushing myself through Power Zone classes, and even hitting the pavement for a run when the mood strikes.

 It's been my secret sauce for maintaining my sanity and fitness, a lifeline that's always there when I need it. 

But after my second baby, things took a turn. I found myself in a fitness rut, pedaling and running, but feeling like I was just spinning my wheels. The baby weight that had come off so easily the first time around was stubbornly sticking around. 

It was frustrating, to say the least. 

After countless hours on my Peloton, wondering why my body was playing by a new set of rules, I discovered Lumen, a game-changer in understanding metabolism. 

The journey hasn't been a sprint—it's been a marathon. And I can't wait to share every step of it with you.

Before the Journey

Post-pregnancy, my body felt like an entirely new territory. Where there once was strength and endurance, I found exhaustion and softness that seemed unfamiliar. 

Don't get me wrong, I was in awe of the miracle my body had performed. I mean, I'd grown and given birth to two beautiful humans! But physically, I felt a far cry from the marathon-running mom I used to be.

My goal after the birth of my second child was clear: I wanted to reclaim my body. I wanted to lace up my running shoes and pound the pavement without feeling like I was dragging a ton of bricks behind me. 

I wanted to feel the familiar burn in my muscles after a Power Zone class, knowing I'd pushed my limits and come out victorious on the other side. 

More than anything, I wanted to feel strong, fit, and confident in my own skin again.

I'd been a Peloton devotee for years. My bike and treadmill were more than just exercise equipment—they were my personal cheering squad, my space to breathe, and my pathway back to myself. I knew that Peloton would be a crucial part of my post-baby journey. 

However, I also realized that my post-pregnancy body needed more than just the familiar routines.

That's when I discovered Lumen. 

A friend, who had been struggling with weight loss herself, mentioned how it had helped her understand her body's needs better. Lumen is a device that measures metabolism in real-time, offering personalized nutrition advice. 

It was a lightbulb moment! 

Perhaps this was what I was missing—an understanding of how my body had changed at a metabolic level after pregnancy. Combining the efficient workouts of Peloton with the scientific insights from Lumen seemed like a winning strategy.

 I was hopeful that together they would pave the path to my fitness goals and help me feel like my strong, capable self again.

Embracing Peloton

My journey back to fitness began cautiously with Peloton. Postpartum recovery is no joke, and I was especially mindful of pelvic floor safety. I opted for prenatal routines to start, building strength slowly and surely, despite my eagerness to hit the ground running, quite literally.

In those early weeks, it was a balancing act. My doctor had given me the green light to return to regular exercise, but the nagging question remained: was my body ready? 

Out of caution, I stuck to modified workouts longer than necessary, taking it easy when I could've pushed a little harder.

Slowly, though, I began to reintroduce my body to the workouts I loved before. 

Endurance runs with Becs became a cornerstone of my routine. Her friendly chatter during the runs made it feel like I was on a long run with a friend, distracting me from the strains and helping to build my stamina. I began to feel the familiar surge of endorphins, the rhythm of the run syncing with my heartbeat.

My Peloton bike was the next frontier.

Returning to Power Zone endurance rides was a leap of faith, and initially, the results were humbling. But there's something incredibly motivating about seeing your progress charted on the screen in front of you. 

Each ride, I could see my numbers inching up, feel my body growing stronger, and this tangible proof of progress was the wind beneath my wings.

Through it all, the Peloton community has been my rock. The Peloton Preggos and Postpartum group provided me with invaluable camaraderie, allowing me to connect with other moms navigating the same challenges. 

Being a part of the Becs' Beast group kept my running motivation high, while the Power Zone Pack challenges offered an extra push, making me feel part of a team working towards a common goal.

These groups not only helped me stay accountable but also reminded me that I wasn't alone in this journey. 

The support and encouragement from these communities became the fuel that drove my Peloton workouts, propelling me towards my fitness goals.

Integrating Lumen into My Routine

Despite my dedicated workouts, the stubborn baby weight seemed immune to my efforts. I had hoped that once I weaned from breastfeeding, the scales would finally tip in my favor. But the numbers stayed the same, and I knew it was time to explore a new approach.

That's when Lumen entered the picture.

Lumen is a fascinating piece of technology that is designed to track metabolism. Metabolism, in essence, is how your body uses energy from food. 

The rate at which this happens varies from person to person and can be influenced by a variety of factors, such as diet, physical activity, and yes, even childbirth.

 Lumen aims to provide insights into your body's metabolic health by analyzing your breath. With a simple breath into the device, Lumen could tell me whether my body was using fats or carbohydrates for energy.

Integrating Lumen into my daily life was surprisingly easy. 

Every morning, I would take a deep breath into the device, and within seconds, it provided me with a metabolic reading. This information was invaluable in helping me understand how my body was responding to my workouts and diet.

For example, there were mornings when Lumen showed that I was primarily burning carbohydrates, indicating that my body was relying on quick energy sources. This was a sign that I needed to adjust my diet, incorporating more proteins and healthy fats to encourage my body to tap into its fat stores for fuel. 

On the flip side, when Lumen indicated that I was burning fats, it meant my body was effectively utilizing its energy reserves, a green signal that I was on the right track.

Lumen became an integral part of my wellness routine, influencing not just my diet but also my workout routines. On days when my body was primarily using fats for energy, I would focus on endurance workouts on my Peloton, capitalizing on my body's fat-burning mode. 

On the other hand, if I was burning carbohydrates, I switched to high-intensity workouts, helping my body burn through the quick energy and get back to burning fat.

In short, Lumen provided a window into my body's metabolic state, allowing me to fine-tune my efforts and maximize the impact of my diet and workouts. 

It became the secret weapon in my battle against the stubborn baby weight, empowering me with knowledge and steering me towards a healthier, fitter me.

Combining Peloton and Lumen

Once I started using Lumen regularly, I began to notice patterns in my metabolism that I could leverage to my advantage. The insights I received each morning would guide my choices for the day, influencing everything from the food I ate to the workouts I picked on Peloton.

Lumen is excellent in not just providing the metabolic data but also in recommending daily macros based on those readings. This was a game-changer for me. 

For instance, if my morning reading showed that I was burning more carbohydrates, Lumen would suggest a higher protein and healthy fat intake for the day to nudge my body back towards burning fat.

Armed with this knowledge, I would tailor my meals accordingly, feeling more in control of my body's energy sources.

My Peloton workouts, too, started to evolve based on the data from Lumen. 

On days when my body was in fat-burning mode, I'd focus on longer endurance rides or runs. These lower-intensity, longer-duration workouts are perfect for capitalizing on a body primed for fat-burning. 

Alternatively, when my body was utilizing carbohydrates for fuel, I'd opt for high-intensity interval training (HIIT) classes on my Peloton. The idea was to deplete those quick energy stores so that my body could switch back to using fats.

Combining the metabolic insights from Lumen with the efficient, tailored workouts from Peloton felt like I was finally cracking the code. I had a more nuanced understanding of my body, and I was able to adapt my approach on a daily basis based on real-time data. It was no longer a one-size-fits-all strategy but a dynamic, responsive plan tailored to my body's unique needs each day.

The impact of this approach on my fitness journey was profound. Not only did I start seeing gradual changes in my body, but I also felt more energized and balanced. 

It was clear that this approach to fitness and nutrition was making a difference. I was no longer blindly fighting against the baby weight. Instead, I was working with my body, understanding its signals, and responding in the most effective way possible.

My Peloton and Lumen Results

The road to fitness post-baby is seldom linear. It's a journey filled with ups and downs, highs and lows, progress, and the inevitable setbacks. 

For me, this journey was about more than just shedding the baby weight—it was about feeling strong, vibrant, and in control of my body once again.

The first few weeks were more about adjustment than noticeable change. 

My body was acclimating to the new routine, and I was learning to understand the signals it was sending me via Lumen. But slowly, the changes started to show, first in small ways—my energy levels began to rise, I was sleeping better, and I felt less bloated.

By the end of the first month, I could see a slight shift in the numbers on the scale, but more than that, I could feel a change in my body. My clothes started to fit better, and I felt stronger during my workouts. I was back to running at a pace that felt familiar, and my power zones on the bike were steadily improving.

The most significant changes, however, came around the third month.

By then, I'd lost a significant portion of the stubborn baby weight. But more importantly, I felt more like myself than I had in a long time. I was back to my pre-pregnancy fitness levels and even surpassing some of my personal records.

Challenges

However, it wasn't always smooth sailing. There were weeks when the scale didn't budge, days when I felt too tired to workout, and moments when I doubted my progress. These were challenging times, mentally and physically.

To overcome these hurdles, I learned to focus on the positives. I celebrated the non-scale victories, like being able to finish a tough workout or feeling more energized throughout the day. I reminded myself that progress is not just about weight loss—it's also about strength, endurance, and overall well-being.

Whenever I felt overwhelmed, I turned to my Peloton community. Sharing my struggles and victories with them reminded me that I was not alone. 

Their stories of perseverance motivated me to keep going. I also relied heavily on the data from Lumen. Seeing the fluctuations in my metabolism and understanding the reasons behind them helped me stay focused and patient.

Throughout it all, the most important thing I learned was to trust the process. 

Change takes time and consistency. 

Every workout, every mindful meal choice, every moment of rest—it all adds up. It's been an empowering journey, one that's taught me to listen to my body, respect its rhythms, and work with it rather than against it. 

The road to fitness post-baby may be a winding one, but the destination is worth every step.

Key Lessons

The journey to reclaiming my fitness post-baby was as much a journey inward as it was a physical transformation. Through it all, I learned invaluable lessons about fitness, metabolism, and most importantly, about myself.

Fitness

Fitness is far more than just burning calories and shedding pounds—it's about building strength, stamina, and well-being. It's not just about how you look, but how you feel in your skin. 

As I navigated this journey, I realized that the end goal was not just about returning to my pre-baby body, but about feeling strong, empowered, and healthy.

Understanding My Unique Metabolism

I discovered the importance of understanding my metabolism.

 Prior to using Lumen, I didn't fully grasp how my body used energy. Learning about my body's preference for fats or carbohydrates on any given day was enlightening. It shifted the way I viewed my diet and workouts, turning it into a more tailored and efficient process.

My Own Strength

I learned a lot about myself. I realized that I am more resilient and tenacious than I thought. Postpartum recovery is hard—physically and emotionally—but this journey taught me the power of perseverance.

Advice to New Moms

To new mothers looking to embark on a similar journey, my advice is threefold. 

Be Patient

First, be patient with yourself. Your body has been through a lot, and it needs time to recover. There's no rush to bounce back.

Consistency

Be consistent. Progress comes from small daily habits—your workouts, your meals, your rest days. It might not seem like much in the moment, but over time, these little habits add up to big changes.

Love the Process

Finally, show yourself some love. Celebrate your body for what it's done and what it's capable of doing. Celebrate the small victories and progress along the way. 

Remember that this journey is not just about reaching a destination but also about the growth that happens along the way.

In the end, the journey back to fitness post-baby is deeply personal and unique to every individual. The process taught me to embrace the journey, celebrate my progress, and appreciate my body in a whole new way. 

It was a path paved with consistency, patience, and an enormous amount of self-love. And if I had to do it all over again, I wouldn't change a thing.

Lumen Discount Code

Lumen heard about how well the program worked for me with my Peloton and wanted to extend a discount code to all readers!

Use the code CHAMPAGNE for $50 off your Lumen device.

Final Thoughts on My Peloton and Lumen Journey

Reflecting back on my postpartum fitness journey, I am filled with gratitude. 

I am grateful for my body and its incredible resilience, grateful for the tools like Peloton and Lumen that helped guide me, and grateful for the community that supported and cheered me on.

This journey wasn't just about losing the baby weight, but about redefining my relationship with fitness and my body. It was about learning to work with my body, listening to its signals, and understanding its rhythms. 

It was about acknowledging the power of consistency, the beauty of patience, and the importance of self-love.

And so, for any moms out there reading this, remember that your journey will be your own. There will be good days and tough ones, progress and plateaus. But remember that you are stronger than you think, and you're capable of incredible things.

If you're looking to better understand your body's unique needs, I highly recommend giving Lumen a try. The insights you'll gain from it are truly game-changing. It's not just a tool for weight loss, but a device for understanding your health at a deeper level.

Take it one day at a time, celebrate every small victory, and remember, this journey is about so much more than just weight—it's about strength, wellness, and above all, love for yourself and your incredible body. 

Use the code CHAMPAGNE at checkout and save $50 off your Lumen