Peloton Build Power Zones Program Guide

If you’re a Peloton rider aiming to enhance your performance and achieve new fitness levels, the Build Your Power Zones program might be just what you’re looking for.

This 5-week Power Zone training program is specifically designed to help riders avoid hitting a plateau and continue making progress by participating in thoughtfully curated workouts led by Peloton’s top Power Zone instructors.

close up of power zone bar

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With tailor-made rides based on your FTP test results and a variety of classes to choose from each week, Build Your Power Zones ensures a diverse and engaging experience while combating boredom.

While following the program is recommended for optimal results, riders can still incorporate their own preferred classes or training methods.

image of matt wilpers with text peloton build your power zones

One of the main challenges faced by Peloton riders is the frustration of hitting a plateau and feeling like peak performance has been reached.

With Build Your Power Zones, this issue is addressed by constantly challenging riders with fresh workouts and personalized training based on their individual fitness levels.

matt wilpers with text that reads build your power zones

What is Build Your Power Zones?

The Build Your Power Zones program is the second Power Zone program by Peloton.

This program is meant to be completed after you complete Discover Your Power Zones. After you set your power zones in that program, this program helps you improve on them.

peloton bike next to peloton tread in a home gym

This program is similar to the previous training programs where it’s a 3 day a week program.

The focus of the program is to continue to strengthen and build you power zones, so at the end of the 5 weeks you improve your FTP test and get new zones.

Once you complete this program, you’ll move on to the final in the program – Peak Your Power Zones.

Benefits of the Program

One of the biggest benefits of Power Zone training is that it is like personal training on the bike. The workouts are completely customized to your fitness level based on your FTP test and you can measure your improvement over the weeks.

Peloton’s Power Zone programs are a great way to get to know all the Power Zone instructors and get a feel for their different class styles and techniques.

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Another benefit of this program is that it’s carefully created to help riders avoid plateauing and keep seeing progress throughout the 5 weeks.

Build Your Power Zones offers a variety of different rides each week to keep things interesting and prevent boredom from setting in.

How to Start the Program

To join the program, in the Peloton app or on the bike, go to Programs

arrow pointing to programs

Scroll down to Your Power Zones

arrow pointing to build your power zones

You’ll be able to see the class schedule, how long the program, is, and can click on Start Program to begin it.

arrow pointing to start program

Power Zone Gear

To start Power Zone Training, there is some gear you might want to have. Here are some Amazon affiliate links of products that I’ve used with my Peloton Bike over the years that have helped me with training.

Premium Neoprene Monitor Cover for Peloton Bike ScreenPremium Neoprene Monitor Cover for Peloton Bike ScreenPremium Neoprene Monitor Cover for Peloton Bike ScreenPeloton Core Sweat Towel Set,Peloton Core Sweat Towel Set,Peloton Core Sweat Towel Set,Peloton Standard Run HatPeloton Standard Run HatPeloton Standard Run HatPeloton Bike MatPeloton Bike MatPeloton Bike Mat

 

Build Your Power Zones Schedule

The Build Your Power Zone program is a 5 week program that has users working out 3 times a week. The classes range from 30 minutes to 60 minutes.

Here’s the full training schedule:

Week 1

  • Day 1: 45 Minute Power Zone Endurance Ride with Matt Wilpers
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Endurance Ride with Olivia Amato
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 60 Minute Power Zone Endurance Ride with Christine D’Ercole
  • Day 7: Rest

Week 2

  • Day 1: 45 Minute Power Zone Ride with Denis Morton
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Endurance Ride with Ben Alldis
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 60 Minute Power Zone Endurance Ride with Olivia Amato
  • Day 7: Rest

Week 3

  • Day 1: 45 Minute Power Zone Ride with Ben Alldis
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Ride with Christine D’Ercole
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 60 Minute Power Zone Endurance Ride with Denis Morton
  • Day 7: Rest

Week 4

  • Day 1: 45 Minute Power Zone Max Ride with Olivia Amato
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Ride with Matt Wilpers
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 60 Minute Power Zone Ride with Ben Alldis
  • Day 7: Rest

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Week 5

  • Day 1: 45 Minute Power Zone Endurance Ride with Christine D’Ercole
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Endurance Ride with Denis Morton
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 10 Minute Warmup, 20 Minute FTP Test with Matt Wilpers
  • Day 7: Rest
kickstart image v2 with free

What to Do After You Complete Build Your Power Zones

Congratulations! Once you finish this program you might be wondering what work out to do next.

After completing Build You Power Zones, you can move on to Peloton’s third program, Peak Your Power Zones.

If you like Power Zone training but don’t want to jump into another program, I recommend joining a Power Zone Challenges. These challenges are run by the Power Zone Pack and are 6-8 week long challenges that run throughout the year.

close up of power zone bar

If you don’t have time to make that commitment, they also offer mini challenges on their website.

If you prefer to create your own training schedule, you could build a workout plan with Power Zone training mixed into it.

More Peloton Power Zone Training Resources

If you’re new to Power Zone training, I recommend reading my beginner’s guide to Power Zone training.

One of the benefits of having a Peloton bike that you can have it display a Power Zone bar at the bottom of all your rides.

Two of the most popular types of rides in training are the Power Zone Endurance and Power Zone rides.

Author

  • Ali Van Straten

    Ali Van Straten is the founder and journalist of Champagne and Coffee Stains. She is a Peloton expert, certified running coach and certified nutrition coach. Champagne and Coffee Stains provides information and resources on Peloton Interactive, running and recipes.

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