Peloton Peak Your Power Zones Program Guide

If you’re a Peloton rider looking to improve your performance and reach new fitness levels, the Peak Your Power Zones program may be just what you need.

This 8-week Power Zone training program is designed to help riders avoid plateauing and continue seeing progress through carefully crafted workouts led by Peloton’s top Power Zone instructors.

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With customized rides based on your FTP test results, as well as a variety of classes to choose from each week, Peak Your Power Zones keeps things interesting and helps prevent boredom.

Although following the program is recommended for optimal results, riders can still incorporate their own favorite classes or training methods.

Keep reading to learn more about how this program can help you reach your fitness goals and take your performance to new heights.

Peloton peak your power zones program with image of the program cover

One of the biggest challenges for Peloton riders is hitting a plateau and feeling like they have reached their peak performance.

With Peak Your Power Zones, this problem is addressed by constantly challenging riders with new workouts and personalized training based on individual fitness levels.

This helps riders continue to see progress and avoid getting stuck in a rut.

What is Peak Your Power Zones?

The Peak Your Power Zones program is the third Power Zone program by Peloton.

This program is meant to be completed after you complete Build Your Power Zones.

peloton bike next to peloton tread in a home gym

This program is similar to the previous training programs where it’s a 3 day a week program, but unlike the previous Discover Your Power Zones and Build Your Power Zones, this program is 8 weeks.

The focus of the program is to continue to strengthen and build you power zones, so at the end of the 8 weeks you improve your FTP test.

Benefits of the Program

One of the biggest benefits of Power Zone training is that it is like personal training on the bike. The workouts are completely customized to your fitness level based on your FTP test and you can measure your improvement over the weeks.

Peloton’s Power Zone programs are a great way to get to know all the Power Zone instructors and get a feel for their different class styles and techniques.

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The following items can be found in my home gym and are items I use every day! Simply click on the one that interests you – yes, they do contain affiliate links.

Another benefit of this program is that it’s carefully created to help riders avoid plateauing and keep seeing progress throughout the 8 weeks.

Peak Your Power Zones offers a variety of different rides each week to keep things interesting and prevent boredom from setting in.

How to Start the Program

To join the program, in the Peloton app or on the bike, go to Programs

arrow pointing to programs

Scroll down to Peak Your Power Zones

arrow pointing to peak your power zones

You’ll be able to see the class schedule, how long the program, is, and can click on Start Program to begin it.

starting the program in the app

Power Zone Gear

To start Power Zone Training, there is some gear you might want to have. Here are some Amazon affiliate links of products that I’ve used with my Peloton Bike over the years that have helped me with training.

Premium Neoprene Monitor Cover for Peloton Bike ScreenPremium Neoprene Monitor Cover for Peloton Bike ScreenPremium Neoprene Monitor Cover for Peloton Bike ScreenPeloton Core Sweat Towel Set,Peloton Core Sweat Towel Set,Peloton Core Sweat Towel Set,Peloton Standard Run HatPeloton Standard Run HatPeloton Standard Run HatPeloton Bike MatPeloton Bike MatPeloton Bike Mat

 

Peak Your Power Zones Schedule

The Peak Your Power Zone program is a 8 week program that has users working out 3 times a week. The classes range from 10 minutes to 60 minutes.

Here’s the full training schedule:

Week 1

  • Day 1: 45 Minute Power Zone Endurance Ride with Matt Wilpers
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Endurance Ride with Olivia Amato
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 60 Minute Power Zone Endurance Ride with Ben Alldis
  • Day 7: Rest

Week 2

  • Day 1: 45 Minute Power Zone Ride with Denis Morton
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Endurance Ride with Olivia Amato
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 60 Minute Power Zone Endurance Ride with Christine D’ercole
  • Day 7: Rest

Week 3

  • Day 1: 45 Minute Power Zone Ride with Ben Alldis
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Ride with Olivia Amato
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 60 Minute Power Zone Endurance Ride with Denis Morton
  • Day 7: Rest

Week 4

  • Day 1: 45 Minute Power Zone Endurance Ride with Christine D’ercole
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Endurance Ride with Matt Wilpers
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 60 Minute Power Zone Endurance Ride with Denis Morton
  • Day 7: Rest

Week 5

  • Day 1: 45 Minute Power Zone Ride with Matt Wilpers
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Endurance Ride with Denis Morton
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 60 Minute Power Zone Endurance Ride with Ben Alldis
  • Day 7: Rest

Week 6

  • Day 1: 45 Minute Power Zone Ride with Christine D’ercole
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Ride with Matt Wilpers
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 60 Minute Power Zone Endurance Ride with Christine D’ercole
  • Day 7: Rest

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Week 7

  • Day 1: 45 Minute Power Zone Max with Ben Alldis
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Endurance Ride with Christine D’ercole
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 90 Minute Power Zone Endurance Ride with Matt Wilpers
  • Day 7: Rest

Week 8

  • Day 1: 45 Minute Power Zone Ride with Christine D’Ercole
  • Day 2: Rest
  • Day 3: 45 Minute Power Zone Endurance Ride with Denis Morton
  • Day 4: Rest
  • Day 5:Rest
  • Day 6: 10 Minute FTP Warm Up, 20 Minute FTP Test Ride with Matt Wilpers
  • Day 7: Rest
kickstart image v2 with free

How to Fuel for Power Zone Rides

When you start to get into rides that are longer than 60 minutes it’s a good idea to have some extra fuel. Here are some tips on how to fuel for Power Zone rides:

Before the ride: Eat a well-balanced meal with carbs, protein, and healthy fats about 1-2 hours before your ride. This will give you sustained energy and prevent feeling hungry during your workout.

During the ride: For longer rides (90 minutes or more), it’s important to refuel with easily digestible carbohydrates such as energy gels, chews, or sports drinks.

These will provide a quick burst of energy without causing stomach discomfort. If you prefer real food, try a banana or granola bar.

GU Energy Original Sports Nutrition Energy GelGU Energy Original Sports Nutrition Energy GelGU Energy Original Sports Nutrition Energy GelTailwind Nutrition Endurance FuelTailwind Nutrition Endurance FuelTailwind Nutrition Endurance FuelCLIF BLOKSCLIF BLOKSCLIF BLOKSGU Energy Stroopwafel Sports Nutrition WaffleGU Energy Stroopwafel Sports Nutrition WaffleGU Energy Stroopwafel Sports Nutrition WaffleSaltStick FastChews Chewable Electrolyte TabletsSaltStick FastChews Chewable Electrolyte TabletsSaltStick FastChews Chewable Electrolyte TabletsSkratch Labs Energy ChewsSkratch Labs Energy ChewsSkratch Labs Energy Chews

 

After the ride: Replenish your body with a mix of carbs and protein within 30 minutes of finishing your ride. This helps to repair muscles and restore glycogen stores for faster recovery.

By following these fueling tips, riders can ensure that they have the energy they need to push through challenging Power Zone rides and see results.

What to Do After You Complete Peak Your Power Zones

Congratulations! Once you finish this program you might be wondering what work out to do next.

If you like Power Zone training, I recommend joining a Power Zone Challenges. These challenges are run by the Power Zone Pack and are 6-8 week long challenges that run throughout the year.

close up of power zone bar

If you don’t have time to make that commitment, they also offer mini challenges on their website.

If you prefer to create your own training schedule, you could build a workout plan with Power Zone training mixed into it.

More Peloton Power Zone Training Resources

If you’re new to Power Zone training, I recommend reading my beginner’s guide to Power Zone training.

One of the benefits of having a Peloton bike that you can have it display a Power Zone bar at the bottom of all your rides.

Two of the most popular types of rides in training are the Power Zone Endurance and Power Zone rides.

Author

  • Ali Van Straten

    Ali Van Straten is the founder and journalist of Champagne and Coffee Stains. She is a Peloton expert, certified running coach and certified nutrition coach. Champagne and Coffee Stains provides information and resources on Peloton Interactive, running and recipes.

    View all posts https://www.champagneandcoffeestains.com

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