If you've been going through the Peloton classes, you might be wondering - what's the difference between a Power Zone vs. a Power Zone Endurance ride?
These two ride types are the most popular types of Power Zone Training rides and make up a good portion of training and challenge schedules.
While these rides are similar in format, the structure and intensity of the ride vary greatly. In this post we'll go over how these two Power Zone types and how to add them into your Peloton workout calendar.
Power Zone Training is a popular method for indoor cycling, allowing riders to train more effectively based on their individual fitness levels.
By using personalized power zones, riders can optimize their workouts and see significant improvements in their performance.
Power Zone training has become very popular in the Peloton and cycling communities, and for good reasons!
The training is very customized to individual performance so you can actually measure your fitness level and see the progress over time.
With groups like the Power Zone Pack the popularity of these types of cycling classes and training style continues to grow.
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Power Zone vs. Power Zone Endurance Rides
The biggest difference is between Power Zone (PZ) and Power Zone Endurance (PZE) is that PZE classes only goes between zones 2 and 3, while Power Zone classes can go to any zone.
Power Zone Endurance rides typically focus on building endurance and cardiovascular fitness, while power zone classes can also incorporate interval training.
PZE classes also make for a perfect active recovery workout because they're guaranteed not to go past Zone 3.
Power Zone classes, on the other hand, are up to the instructor. These classes can be styles more like an interval class and can get more difficult as Peloton instructors add in higher zones to the mix.
The Power Zone classes aren't as intense as a PZ Max class however, and usually stick to moving between zones 1 - 4.
However, ultimately, it's up to the instructor to program the class.
Overall, both types of rides have their benefits. PZ Endurance rides are great for building cardiovascular fitness and endurance, while PZ classes can also provide a mix of interval training.
How Often to Take Power Zone Classes
Both Power Zone and Power Zone Endurance rides can provide a challenging yet personalized workout experience. It all comes down to individual goals and preferences.
For those looking to improve their endurance and cardiovascular fitness, PZE may be the perfect option. But for those who want a well-rounded training that incorporates interval training and strength work, PZ classes may be the way to go.
Power Zone classes are also a great way to mix up your routine and prevent boredom. By incorporating different zones and interval training, these classes can keep you on your toes and constantly challenged.
It's recommended to incorporate both types of classes into your workout routine for optimal results.
For example, taking one PZE class per week for endurance building and 2-3 PZ classes per week for interval training and strength work.
Of course, the frequency of classes also depends on individual fitness levels and goals.
Additionally, it's important to listen to your body and not overdo it with Power Zone classes. As with any workout routine, rest days are crucial for muscle recovery and preventing burnout.
It's recommended to incorporate at least one rest day per week into your schedule.
If you prefer a Done For You workout schedule, I would recommend looking into a Power Zone Pack Challenge.
The PZP Challenges are free to participate, and they provide you with a balanced workout schedule.
Recently the challenge rules have become even more flexible with 2-4 day options, so you can find a challenge length that you can fit into your schedule.
More Peloton Power Zone Resources
If you're new to Power Zone training, you'll want to take your FTP test to get the most accurate zones.
Once you take the FTP test you'll be able to program your Power Zone bar the the bottom of the Peloton bike to display your custom zones.
To prepare for your first FTP test, a great program to try is Peloton's Discover Your Power Zones. This will walk you through everything you need to know for Power Zone Training for beginners.
To become more efficient with cycling, I would recommend getting a Team Wilper's Bike Fitting. Fittings are done with professional cyclists and can be done virtually.
If you don't have a lot of time for challenges, the new Power Zone Challenge Time Crunch option might be a good option for you.
One of the more intense rides are Power Zone Max rides. These are great to add into your schedule a few times a week.