Black Bean Burgers are a tasty and nutritious alternative to traditional beef burgers. Not only are they packed with protein, but they are also easy to make and require minimal clean-up. In this post, we’ll share our delicious black bean burger recipe that will leave you wanting more! They’re prefect for a quick weeknight dinner or as part of a summer BBQ spread.

black bean burger with avocado and tomatoes

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Confession: I hate messy foods, especially burgers and sandwiches. When I go out to eat I always want to order black bean burgers but get a little nervous that the patty is going to end up being super mushy and messy. I started testing out ways to make a non-mushy black bean burger at home and this recipe was an instant hit with the whole family!

Why You’ll Love This Black Bean Burger Recipe

There are many reasons why you’ll love this black bean burger recipe. Not only is it packed with flavor and nutrients, but it’s also incredibly easy to make. With minimal clean-up required, it’s the perfect option for a quick weeknight meal or a summer BBQ gathering. Plus, it’s a vegetarian-friendly choice that everyone can enjoy.

Ingredients

To make this recipe you’ll need:

1/2 cup walnuts
1/2 cup old fashioned oats
1 tsp olive oil
2 garlic cloves, minced
1 medium onion, diced
1 cup mushrooms, washed and diced
1 can black beans, drained and rinsed
1 cup cooked brown rice
1 tbsp tomato paste
2 tbsp spicy brown mustard
2 tbsp soy sauce
1 tbsp paprika
1 tsp salt
8 burger buns
Optional toppings: mustard, ketchup, cheese, onions, tomatoes, lettuce, guacamole etc.

How to Make Black Bean Burgers

In a medium skillet, toast the walnuts for 4-5 minutes or until golden brown and fragrant. Put into a blender or food processor with the oats and loosely blend together. Set aside.
In the same medium skillet, heat the olive oil over medium heat. Add in the garlic, onion and mushrooms and saute for 5-7 minutes or until everything has soften. Place in a large bowl.
In the large bowl with the garlic mix, add in the black beans, and mash well. Mix in the walnut oat mix, tomato paste, rice, brown mustard, soy sauce, paprika, and salt until well combined.
Form 8 even patties out of the mix. Heat the medium skillet to medium heat and cook the patties until browned, about 5 minutes on each side.
Place the cooked patties on hamburger buns and serve with your favorite toppings!

Best Burger Recipes

One of the great things about burgers is that there are endless possibilities for flavors and toppings. If you’re a fan of black bean burgers, chances are you love exploring new burger recipes as well.

Have you tried making air fryer burgers? These tasty patties can be cooked with little to no oil, making them a healthier option. Or how about cowboy burgers, topped with BBQ sauce, bacon, and cheese? The options are endless when it comes to satisfying your burger cravings.

black bean burger on a plate with potatoes

Recommended Side Dishes

Here are a few side dishes I like to serve with this recipe:

Southwest Quinoa Salad

Air fryer Sweet Potatoes

Instant Pot Quinoa

Zucchini Fritters

Honey Garlic Roasted Carrots

Black Bean Burger Recipe Tips and Variations

I like to prep a batch of Black Bean burgers and freeze them so I always have a batch on hand. To freeze burgers, wrap in saran wrap (I like to use Glad Press n Seal) and then place into a airtight freezer bag. Freeze for up to 6 months. When ready to eat, burgers can be cooked from frozen – it will just take a little longer on each side.

Our family love a little spicy kick in our meals and will sometimes add in a pinch or two of cayenne pepper.

These burgers can also make great sliders! To make into sliders, make smaller patties and cook for about 2-3 minutes each side.

More Easy Dinner Recipes

Instant Pot Vegan Street Tacos

Chicken Taco “Cupcakes”

Pulled Pork Tacos

Chicken Burrito “Cupcakes”

Pepperoni “Cupcakes”

Instant Pot Buffalo Chicken