A guide to 75 Hard

What it is

[{"selector":"#anim-ea5d9f6e-7f51-414a-a3bb-9d7195eafff3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 75 Hard is a free 75 day program that is part of the year long Live Hard program.. The goal of the program is to improve mental discipline by following 5 rules for 75 days. Learn more

What it is

[{"selector":"#anim-fb6381eb-8e03-4c20-81e3-1190de1c1055","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] If you miss any of the rules from the day you fail the program and need to restart. Learn more

The rules

Drink 1 gallon of water

[{"selector":"#anim-1f2e01b6-26f0-4834-bd81-1cf7d323a8b5","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9e097eb1-abaa-4d76-badd-cf0d5ddcb3b8","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator plain water - nothing added 1 Learn more

Two 45 Minute workouts

[{"selector":"#anim-cc6bb3c8-66ba-4151-aa24-4df0ced0d7e0","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-281097cf-5267-4b7b-b90c-a4650fe839be","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator ONE MUST BE OUTSIDE 2 Learn more

FOLLOW A DIET

[{"selector":"#anim-36d80b00-0758-4b60-aaec-c233af1c6d42","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f5dac422-e85a-4be2-86d8-7d8f6fa9e73f","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator ANY DIET 3 Learn more

TAKE A PROGRESS PIC

[{"selector":"#anim-7e0061f7-3de9-4659-bcc3-870b1ee6e7c7","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 4 Learn more

no cheat meals or alcohol

[{"selector":"#anim-9db5e323-29e9-44b9-bd8f-dc35e8ae4f50","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 5 Learn more

MORE POSTS

[{"selector":"#anim-54450687-e9f4-48bc-890b-6c568158f0bd","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":300,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3d4be50c-e87f-4920-afd1-b138defa0829","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2963ec3b-337a-477d-94aa-e4b50e500cdd","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1f52e2-719d-4000-927b-ca0cb1987d3d","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2ad7055c-c6b5-419e-ba66-9a38a8b4aa53","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e5dad9-f76a-4700-b805-2dfcc0a574bd","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-88425317-bec4-4a13-9cc1-689dc5d24a98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139b9a96-37a1-4e62-a1dd-8abc1e3fe820","keyframes":{"transform":["rotate(15deg) translate3d(83.46154%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A guide to 75 Hard

What it is

What it is

The rules

Drink 1 gallon of water

Two 45 Minute workouts

FOLLOW A DIET

TAKE A PROGRESS PIC

no cheat meals or alcohol

read more

HOW I DO 75 HARD AND MARATHON TRAINING

MORE POSTS

1st Phorm app review

Do runners need protein powder?

My Chicago marathon training