DO RUNNERS NEED PROTEIN SHAKES?

Brush Stroke champagne and coffe stains

Protein shakes are everywhere but do runners actually need them? Let's take a look at the benefits of protein shakes for runners and the best ones

[{"selector":"#anim-316612ee-b869-4b6e-aa0b-585362865811","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Brush Stroke Learn more

Protein aids in muscle recovery and strength building, enchancing running performance. Protein shakes offer convenience, quick absorption, and precise nutrition

[{"selector":"#anim-d6816f38-28df-4132-9ac4-ca0199273d33","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ed017e-67fd-4de6-a1c6-9422384a9e3c","keyframes":{"transform":["translate3d(0px, -99.59318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Learn more

In this post I'll share with you the best protein shakes for runners and how much protein you actually need!

[{"selector":"#anim-58586dec-0675-4cd9-8760-9943d8960f28","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc17225-c422-4621-b649-fdbd6128b806","keyframes":{"transform":["rotate(105deg) translate3d(0px, 134.36168%, 0) rotate(-105deg)","rotate(105deg) translate3d(0px, 0px, 0) rotate(-105deg)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Learn more

Caraway is a company that makes ceramic cookware and bakeware. They're non-toxic and naturally non-stick because they're made with ceramic.

[{"selector":"#anim-e8ef3303-736c-4abe-a974-3ba5d45f0cf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07f5cd2-5750-48fa-acda-163d13da1909","keyframes":{"transform":["translate3d(0px, 16.98018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Learn more

To pick the best protein powder, consider protein source (whey or vegan), other ingredients, your protein needs and price

[{"selector":"#anim-b528ebb0-2a5e-4ad8-bbd5-31169ba58966","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a649f6d-0ef4-4a41-af89-aa97139f29fd","keyframes":{"transform":["translate3d(0px, 16.98018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Learn more

THE BEST OPTION

[{"selector":"#anim-57061510-38b4-491a-ba00-7d9a80306243","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Brush Stroke Learn more

Click Below to Read More

[{"selector":"#anim-3e5af638-ba1c-4b19-981d-15fa78a0fa6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf72c827-0322-461a-bbb9-8317c6d0ca27","keyframes":{"transform":["rotate(30deg) translate3d(0px, -51.51744%, 0) rotate(-30deg)","rotate(30deg) translate3d(0px, 0px, 0) rotate(-30deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75489afe-e36d-4a94-b224-d0b012fb7552","keyframes":[{"offset":0,"transform":"translate3d(0, -358.59796%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -100.837746352%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -34.281964976000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.873666764000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.594128176%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Brush Stroke Learn more

HOW TO MAKE OVERNIGHT OATS WITH PROTEIN POWDER

[{"selector":"#anim-b3a0d12d-bf42-4d2d-928b-026898d8b3fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db942591-5625-45ec-90c5-32ca7845fa06","keyframes":{"transform":["rotate(30deg) translate3d(0px, -59.19237%, 0) rotate(-30deg)","rotate(30deg) translate3d(0px, 0px, 0) rotate(-30deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a552a7-bca7-4ecd-b038-d416d9a2c144","keyframes":{"transform":["translate3d(108.63636%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7157d31-8f60-46dd-af8e-c074c4874f18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8302d2ea-ab22-4017-8373-92debd05262a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ec99dd8-fc1b-43e5-99f8-729bcc4a3a2c","keyframes":{"transform":["translate3d(-223.31288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527d64cd-313c-4d6e-90e0-f2605f6d96d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fede601-c3bc-461b-a61d-01b9f023e3a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8f3d3244-8364-4b89-b700-874cf16dc075","keyframes":{"transform":["translate3d(311.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f584bc01-c73c-427b-9027-b80118494c50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d633f53-aea4-4406-b5d1-8d8055cd30e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78259bb4-a78d-44b3-9301-66482fb09dd8","keyframes":{"transform":["translate3d(-162.72726%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02360eea-b825-4ae9-bae4-468a06b71032","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a85ee4d-4abf-4446-920a-56ae9763abfe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-998e5414-caca-4e1d-93f7-f045e58d9f1c","keyframes":[{"offset":0,"transform":"translate3d(0, -358.59796%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -100.837746352%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -34.281964976000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.873666764000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.594128176%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Brush Stroke

DO RUNNERS NEED PROTEIN SHAKES?

Protein shakes are everywhere but do runners actually need them? Let's take a look at the benefits of protein shakes for runners and the best ones

Protein aids in muscle recovery and strength building, enchancing running performance. Protein shakes offer convenience, quick absorption, and precise nutrition

In this post I'll share with you the best protein shakes for runners and how much protein you actually need!

Caraway is a company that makes ceramic cookware and bakeware. They're non-toxic and naturally non-stick because they're made with ceramic.

HOW MUCH PROTEIN?

To pick the best protein powder, consider protein source (whey or vegan), other ingredients, your protein needs and price

HOW TO CHOOSE

THE BEST OPTION

I've tried a lot of protein powders and my favorite is 1st Phorm's Level-1 protein. It's 23g of protein and clean, mixes well, and tastes delicious! I add it to my coffee every morning!

Click Below to Read More

HOW TO MAKE OVERNIGHT OATS WITH PROTEIN POWDER

HOW TO MAKE PROTEIN ICE CREAM

More Great Articles