HOW TO TAKE PEOTON FTP TEST

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The Peloton FTP test is an amazing way to test your fitness and get customized training on the bike. Here's how to take it.

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The FTP test is a 20 minute test that you take on the Peloton bike to determine the highest output you can maintain for 1 hour.

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If you've take a PowerZone ride, you might've heard the coaches mention zones. When you take the FTP test you get intensity zones to train at that are customized to you

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After you take the 20 minute Peloton FTP test, your bike will start to show your customized zones on the bike so you know exactly what intensity to work at It's like personal training for the bike!

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HOW TO IMPROVE PELOTON OUTPUT

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