How to create a PELOTON WORKOUT SCHEDULE

The Peloton bike is an awesome workout but have you ever wondered how to use it to train?

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You want to make sure your training plan is balanced with easy and hard workouts

Peloton Instructor Matt Wilpers shared with us how to create the perfect Peloton Power Zone Training Schedule

Here's How to Do It

Are you making a training plan to accomplish a certain goal or just to workout?

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Set Clear Goals

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How many days a week can you train? Average riders are 3 days a week with more advanced 5-6

Ride Frequency

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Depending on how many days a week you ride, plan a workout every other day with recovery in between

Plan Recovery

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Tuesday: Power Zone Ride Thursday: Power Zone Max Ride Saturday: 60-120 minute Power Zone Endurance Ride

Example Schedule (3 Days a Week)

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